#406 High Dose D3 & Magnesium, Fatigue, & Human Hibernation with Jeff T. Bowles.

In this episode, I sit down with the very funny Jeff T. Bowles, author of best selling book The Miraculous Results of Extremely High Doses of Vitamin D3, to explore the fascinating science and his experience behind high-dose D3, magnesium, and the concept of human hibernation, and how it may explain the fatigue, weight gain, pain, and low mood many people feel in the winter. Prepare to have your mind blown! We discuss: ✨ High-dose Vitamin D3 and why it improves so many conditions - from peanut allergies to arthritic pain. ✨ D3 Toxicity myths and why magnesium + K2 are essential when taking higher doses. ✨ How D3 affects insulin resistance, obesity, mood, and metabolic health. ✨ Why thyroid function drops in the winter, increasing fatigue and symptoms. ✨ The human hibernation theory and how it explains winter slowdowns (and weight gain). ✨ The surprising link between Vitamin D3, progesterone & ALS! ✨ How magnesium deficiency drives constipation, insulin resistance, nerve pain, sleep issues, and much more. ✨ How to test for magnesium, timing and dosing considerations. ✨ And of course… why “there are no fat people in Colorado” - Jeff’s words, not mine 😊 If you’re curious about Vitamin D, winter fatigue, metabolic health, magnesium therapy, or the idea that humans might go into “hibernation mode” more than we think… this episode is packed with insights (and laughs). Jeff T. Bowles is a best selling author with over 500,00 books sold and passionate researcher. His books include The Miraculous Results of Extremely High Doses of Vitamin D3, The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned, and ALS Breakthrough - to name a few. Jeff has also published several studies - https://www.researchgate.net/profile/... You can find out more about Jeff here; Website - https://jefftbowles.com/about/ D3 website - https://taked3.com/ YouTube - ‪@jeffbo7777‬ D3 Book - https://a.co/d/1Xwk6Ja ALS book - https://a.co/d/hEQPn4m 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.