111: How to Master Your Emotions with Jason Vallotton and Guest Aaron Zint
BraveCo Podcast29 Huhti 2024

111: How to Master Your Emotions with Jason Vallotton and Guest Aaron Zint

Let’s debunk the saying that there are “bad” emotions. Emotions just are! We experience them all on some level every day. In this episode, Aaron Zint, leader of The Whole Man Project, and author of Numb to Known, joins Jay to talk about mastering your emotions. Connect with Aaron: Website: https://aaronzint.wixsite.com/website Facebook: https://www.facebook.com/aaron.zint Instagram: https://www.instagram.com/zintmarriagelab/?hl=en Podcast: https://podcasts.apple.com/us/podc...

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Jaksot(237)

239: John Mark McMillan: Gets Honest About Temptation, S*x Drive, and a God Who Suffers

239: John Mark McMillan: Gets Honest About Temptation, S*x Drive, and a God Who Suffers

Right now the best and worst things in my life are happening at the same time. My kids are growing up beautiful, and my wife's mother is in the last hours of a two year battle with stage four stomach ...

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238: 12 Years on Anxiety Meds Taught Me How to Actually Win This Fight

238: 12 Years on Anxiety Meds Taught Me How to Actually Win This Fight

I don't usually lead with this, but most of you have heard pieces of my story and I want to give it to you straight. Real anxiety by age 10, medicating with porn and masturbation by 14. Married my hig...

22 Syys 42min

237: My Wife Said, "She Feels Like My Mom": Why So Many Husbands Check Out at Home

237: My Wife Said, "She Feels Like My Mom": Why So Many Husbands Check Out at Home

I brought my wife on to talk marriage, with a slight emphasis on the man's role. We've been married eleven years, going on twelve, and our story is a little unusual, she came into my life mid-hike, st...

15 Syys 47min

236: Does the Bible Talk About M*sturbation? Why Every Man Needs a Dopamine Detox

236: Does the Bible Talk About M*sturbation? Why Every Man Needs a Dopamine Detox

On this episode of the BraveCo Podcast, I'm joined by my great friend Cole Zick, director of Moral Revolution alongside his wife, for our monthly conversation about what it actually means to be a man....

8 Syys 1h 2min

235: Kathy Vallotton - Casting Out Demons in Our Living Room & Smuggled Bibles Into Communist China

235: Kathy Vallotton - Casting Out Demons in Our Living Room & Smuggled Bibles Into Communist China

This week on the podcast, I brought on my favorite guest of all time: my mom. I wanted to sit down with her and dig into some of the wildest stories from my childhood, the ones I've never really told ...

1 Syys 1h 6min

234: Why Every Real Man Needs His Faith Tested (Not Protected From It)

234: Why Every Real Man Needs His Faith Tested (Not Protected From It)

If you've ever felt overwhelmed, triggered, or flooded by your emotions and reached for every tool in the book to regulate them, this episode is for me as much as it's for you. As a pastor and counsel...

25 Elo 30min

232: Why Men Are Terrified of Their Emotions & How to Deal with Anxiety & Depression: Dr. Margaret Nagib

232: Why Men Are Terrified of Their Emotions & How to Deal with Anxiety & Depression: Dr. Margaret Nagib

I sit down with Dr. Margaret Nagib, a clinical psychologist and one of my most trusted friends, for a conversation I've wanted to have for a long time: how do you actually work through anxiety and dep...

18 Elo 1h

231: How to Turn Your Son Into a Man: A Father's Complete Guide

231: How to Turn Your Son Into a Man: A Father's Complete Guide

This week I brought on my good friend Cole, who's raising three boys and a daughter, to dig into something that's been on my heart for a long time: how do we actually turn a boy into a man? We get int...

11 Elo 47min

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