THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife8 Joulu 2025

Ep 369: The DUTCH Test Explained — The #1 Hormone Test Every Woman in Midlife Should Consider In Perimenopause

If you’ve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you’re doing everything right — this episode is about to change the way you think about your hormones.In today’s episode of The Period Whisperer Podcast, I’m breaking down the DUTCH test in the simplest, most practical way possible. Whether you’ve never heard of it or you’ve always wondered if it’s worth the investment, you’ll learn:✨ What the DUTCH test actually measures (and why bloodwork often misses the real problem) ✨ How cortisol patterns, estrogen detox pathways, and hormone metabolites impact your sleep, mood, energy, and weight ✨ How to know if the DUTCH test can help YOU have better sleep, clearer thinking, higher libido, and easier weight loss ✨ Why it isn’t covered by insurance — but why you can use your HSA/FSA card ✨ Why you must have an experienced practitioner interpret your results ✨ The reason I run a DUTCH test on myself every year ✨ And why this is one of my favorite tools for helping midlife women feel like themselves againIf you’ve ever wished you could finally understand what your hormones are doing — and get a clear, personalized roadmap to support your body — this episode is a must-listen.🌐 Website: https://www.briatheperiodwhisperer.com/ 🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

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Eps 457: How to Ask Your Doctor for Better Blood Tests in Perimenopause with Bria Gadd

Your labs are “normal,” but you are exhausted, gaining weight, craving sugar, losing hair, or simply do not feel like yourself. What do you do next?In this episode, I break down five blood markers tha...

12 Loka 32min

Eps 456: Why You Don’t Want Sex Anymore: Low Libido in Perimenopause Explained with Dr. Laurie Mintz

Why does your libido disappear in perimenopause, even when you still love your partner and miss feeling connected?In this episode, I sit down with psychologist, sex therapist, University of Florida pr...

8 Loka 51min

Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out

What is the best workout routine for perimenopause if you want to build muscle without feeling exhausted, sore, or burned out?In this solo episode, I’m sharing exactly how I train at almost 45 after l...

5 Loka 32min

Eps 454: Healthy, Active, and Still Gaining Weight: Client Jesse’s Midlife Health Breakthrough

What do you do when you work in wellness, understand nutrition, train five days a week, and still wake up exhausted, anxious, bloated, and unable to get the results you expect?In this episode, I sit d...

1 Loka 30min

Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method

Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly?In this episode of The Period Whisperer Podcast, I explain health debt, my framework for under...

28 Syys 31min

Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown

When was the last time you felt truly vibrant, not simply “fine”?For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest...

24 Syys 41min

Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate

What if the symptoms you are blaming on perimenopause are not only about your hormones?Many health-conscious women reach their 40s and suddenly begin gaining weight, waking up exhausted, struggling th...

21 Syys 41min

Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz

Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40?In this episode, I sit down with sisters Lauren ...

17 Syys 50min