Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes8 Joulu 2025

Ep 135 - Are We Expecting Too Much—or Not Enough—from Our Doctors?

If you're questioning whether you're asking too much or too little from your doctor, you're not alone.

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In this solo episode, I'm taking you inside my most recent endocrinology appointment—the good, the frustrating, and the moments that reminded me why self-advocacy matters so much for women with type 1 diabetes in midlife.

I share how my A1C dropped after switching to manual mode on the Omnipod 5, why I pushed for a full thyroid panel, the weight gain that didn't make sense, and the classic "you're in menopause… it's normal" remark that lit a fire in me to dig deeper.

I talk through how I track symptoms before appointments, what labs I insist on, what truly drives inflammation in this season of life, and how to collaborate with your doctor even when they don't always understand your hormonal reality.

This one is honest, empowering, and filled with the reminders we all need: we know our bodies, our data matters, and our care should reflect the full picture—not just numbers on a screen.

Don't brush off what's changing. Pay attention, act, and surround yourself with women who understand both diabetes and midlife hormones.

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What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Ep 176 - The Supplements I Take Every Day—and Why You Shouldn't Copy Me

I get asked this question all the time: What do you actually take every day? So today, I'm opening up my supplement cabinet for a little show and tell—from the hormones I use morning and night to magn...

21 Syys 28min

Ep 175 - The GLP-1 Explosion: What Women With Type 1 Diabetes Need to Know

GLP-1s are exploding, and women living with type 1 diabetes are paying attention. But beyond the weight-loss headlines and social media success stories, what do women with T1D really need to know? Ret...

14 Syys 57min

Ep 174 - Type 1 Diabetes & Menopause: The Research Is Growing—What Happens Next?

What happens when the diabetes strategies that worked for years suddenly stop working the same way? For women with type 1 diabetes entering perimenopause and menopause, changing estrogen and progester...

7 Syys 1h 1min

Ep 173 - Aging With Type 1 Diabetes: 5 Things I'm Doing Differently After 44 Years

What if the things that worked for your type 1 diabetes at 30 simply don't work the same anymore? Your insulin needs change. Hormones change. Sleep, recovery, energy and body composition can change to...

31 Elo 28min

Ep 172 - When Hormones Change the Rules: Type 1 Diabetes, Perimenopause & HRT

What happens when a women's health nurse practitioner also lives with type 1 diabetes herself? In this episode of the Type 1 in Midlife Podcast, Melissa sits down with Dena Kranzberg, DNP, WHNP-BC, wo...

24 Elo 1h 4min

Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago

Most women have heard the words pelvic floor, but few of us truly understand what it does—or how much it influences our everyday lives. In this episode, I'm joined by Dr. Casey Mosos, pelvic floor phy...

17 Elo 1h

Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?

In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone. Most women associate testosterone with men, but it plays a critical role in wo...

10 Elo 18min

Ep 169 - The Thyroid Fix: Why TSH Isn't Enough with Dr. Amie Hornaman

If you've ever been told, "Your thyroid labs are normal," yet you still struggle with fatigue, brain fog, stubborn weight gain, or unpredictable blood sugars, this episode is for you. I'm joined by Dr...

3 Elo 47min