Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger
Born SuperHuman13 Elo 2025

Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger

Join host Dan Metcalfe in this powerful episode of the Born SuperHuman podcast as he welcomes legendary sleep medicine pioneer Dr. Meir Kryger, Professor Emeritus at Yale and one of the most influential voices in modern sleep science.

Dr. Kryger, who first identified obstructive sleep apnea in North America and authored the widely used textbook Principles and Practice of Sleep Medicine, shares a lifetime of insights into the science of restorative sleep. Together, they explore how sleep impacts brain health, metabolism, immune function, and emotional well-being, as well as the real reasons some people are night owls while others thrive in the early hours.

Whether you're struggling with poor sleep or looking to take your health and performance to the next level, this episode offers science-backed answers and practical strategies from one of the most respected experts in the field.

Tune in now to discover how better sleep can change everything.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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The Hidden Conversation Between Dreams And Waking Life with Bambi Corso-SteinMeyer

The Hidden Conversation Between Dreams And Waking Life with Bambi Corso-SteinMeyer

You spend a third of your life dreaming. Most of it, you never remember.   In this episode, Dan Metcalfe shares a conversation with Bambi Corso-SteinMeyer, author of Dream Tracking and a dream worker ...

1 Loka 38min

From Self-Acceptance to Lasting Transformation with Lea Llovio

From Self-Acceptance to Lasting Transformation with Lea Llovio

Before you can change your life, you have to accept exactly where you are. In this episode, Dan Metcalfe speaks with Lea Llovio, known as The Doc Whisperer, about why most people mistake miracles for ...

22 Syys 51min

Beyond Genetics: Using Data to Personalize Your Health

Beyond Genetics: Using Data to Personalize Your Health

You could be doing everything right and still not know what's happening inside your cells.   Get your own AgeCode Biological Age Test: https://www.agecode.bio/?ref=dansuperhuman    In this episode, Da...

18 Syys 1h 6min

Biological Dentistry: Connecting Oral Health to Whole-Body Health

Biological Dentistry: Connecting Oral Health to Whole-Body Health

Your mouth might be the missing piece in your health story. In this episode, Dan Metcalfe sits down with Dr. Ben and Dr. Shawn Javid of Smile Body to unpack biological dentistry, an approach that look...

9 Syys 49min

Living Beyond the Diagnosis: Dianne Deering’s Parkinson’s Journey with Dianne Deering

Living Beyond the Diagnosis: Dianne Deering’s Parkinson’s Journey with Dianne Deering

A diagnosis can feel like an ending. For Dianne Deering, it became the beginning of a mission. In this episode, Dan Metcalfe sits down with Dianne Deering, a traumatic incident reduction facilitator w...

1 Syys 38min

The 74-Ingredient Formula Transforming Gut Health, Energy & Performance with Dino Guglielmelli

The 74-Ingredient Formula Transforming Gut Health, Energy & Performance with Dino Guglielmelli

Your gut controls more than digestion. It powers your energy, your focus, your recovery, and how you feel every single day.   In this episode, Dan Metcalfe sits down with world-renowned formulator Din...

25 Elo 33min

The Leadership Behind the World's Biggest Fitness Movement with Dan Solomon

The Leadership Behind the World's Biggest Fitness Movement with Dan Solomon

Behind the world's biggest fitness stage is a leader who never stops reinventing it. In this episode, Dan Metcalfe sits down with Dan Solomon, President of Mr. Olympia, to go inside the machine that p...

14 Elo 21min

Why Your Body Won’t Heal Until You Understand Your Imbalance with Dr. Trupti Gokani

Why Your Body Won’t Heal Until You Understand Your Imbalance with Dr. Trupti Gokani

The body often speaks before the mind admits what is happening. In Part 2 of this Born SuperHuman conversation, Dan Metcalfe continues his discussion with Dr. Trupti Gokani, exploring how stress, chil...

16 Heinä 24min

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