84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch

84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch

Are you struggling with stubborn belly fat after 40? In this episode of Functional Moms Podcast, we sit down with Blair Critch, health coach and cancer survivor, to uncover how women can lose menopause belly fat, balance hormones, and thrive in midlife. Blair shares how her journey through ovarian cancer led her to discover powerful tools like GLP-1s, peptides, nervous system regulation, and plant-based living.

Whether you're navigating perimenopause or menopause, this conversation will give you real strategies to reduce inflammation, boost your metabolism, and feel amazing again.

What You’ll Learn:

✅ How to shrink menopause belly fat naturally

✅ What foods to eat and avoid in midlife

✅ How biohacking supports longevity

✅ Why women feel tired and stressed during menopause

✅ Blair’s top 2 tips to lose belly fat fast

Connect with Blair on Instagram: https://www.instagram.com/blaircritch2/

We need your help! Please FOLLOW Functional Moms Podcast on Apple Podcasts or Spotify so we can keep bringing new episodes your way!

#MenopauseBellyFat #WeightLossOver40 #MenopauseHealth #MidlifeWellness #HormoneHealth #BellyFatLoss #WomenOver40 #ThriveAfter40 #HealthyAging #MenopauseSupport #MidlifeReset #Perimenopause #MenopauseTips #Peptides #GLP1 #HormoneBalance #2026Wellness #BellyFatSolutions #Biohacking #FunctionalHealth

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Jaksot(127)

Weight Loss Resistance: Why It's SO HARD (And What Actually Works) | Dr. Katie DiNello (ENCORE)

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This episode is for you if you struggle with weight loss and have tried everything. We learn how taking a root cause approach may be the answer. Our guest today is Dr. Katie DiNello, a naturopathic do...

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Dry Eyes & Blurry Vision in Menopause: What’s Really Going On? | Dr. Neda Gioia (ENCORE)

Dry Eyes & Blurry Vision in Menopause: What’s Really Going On? | Dr. Neda Gioia (ENCORE)

Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU.In this episode of Functional Moms Podcast, we’re joined by Dr. Neda Gioia, a nation...

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Menopause, Bone Loss & Osteoporosis: What Women Over 40 Need to Know | Dr. Jocelyn Wittstein (ENCORE)

Menopause, Bone Loss & Osteoporosis: What Women Over 40 Need to Know | Dr. Jocelyn Wittstein (ENCORE)

Want to rebuild bone strength, relieve joint pain, and prevent osteoporosis after 40?In this episode, we’re joined by Dr. Jocelyn Wittstein, a leading orthopedic surgeon from Duke University to explai...

29 Syys 45min

Stem Cells & Exosomes for Joint Pain & Injuries | Dr. Jeff Gross (ep 118)

Stem Cells & Exosomes for Joint Pain & Injuries | Dr. Jeff Gross (ep 118)

Are you dealing with knee, hip, shoulder, neck, or back pain and wondering if surgery is your only option? In this episode of Functional Moms Podcast, Dr. Jeff Gross explains regenerative medicine, st...

22 Syys 32min

Why You're Waking Up to Pee in Menopause-And Other Signs Your Pelvic Floor Needs Help | Elizabeth Stryker (ENCORE)

Why You're Waking Up to Pee in Menopause-And Other Signs Your Pelvic Floor Needs Help | Elizabeth Stryker (ENCORE)

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In this ENCORE episod...

14 Syys 30min

How She Lost 55 Pounds and Put Hashimoto's Into Remission | Courtney Kassis, RD (ENCORE)

How She Lost 55 Pounds and Put Hashimoto's Into Remission | Courtney Kassis, RD (ENCORE)

Struggling to lose weight after 40 or during menopause? You’re not alone. In this episode of Functional Moms Podcast, we sit down with Courtney Kassis, registered dietitian, twin mom, and creator of t...

8 Syys 34min

Menopause Weight Gain Won't Stop? When to Consider GLP-1 Medications | Monique Class (ep 117)

Menopause Weight Gain Won't Stop? When to Consider GLP-1 Medications | Monique Class (ep 117)

Today’s conversation is for you if you can’t seem to lose weight no matter what you do. Perimenopause and menopause change your body and sometimes it feels like overnight we just start piling on weigh...

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How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE)

How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE)

This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to ...

25 Elo 37min

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