How to manage intrusive thoughts

How to manage intrusive thoughts

In today's episode we are going to talk about intrusive thoughts. Wait until you hear about how many thoughts we have a day and how common intrusive thoughts are! It will literally blow your mind! While unwanted thoughts can cause distress, fear and confusion, I hope after this episode you will have the knowledge and tools you need to manage your intrusive thoughts. Your thoughts don't control you; you control how you allow them to affect you! In this episode you will learn: -What int...

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Jaksot(46)

Walk & talk w/ Rae: Emotional maturity

Walk & talk w/ Rae: Emotional maturity

Welcome to another walk and talk w/ Rae! This week the focus is on emotional maturity. Part of healing and growing is becoming emotionally mature . This looks like becoming self aware, naming our fe...

1 Loka 9min

Walk & talk w/ Rae: There is beauty in becoming

Walk & talk w/ Rae: There is beauty in becoming

On this week’s walk and talk with Rae… There is beauty in becoming! Many times we stay small, we live in fear and we settle because it’s all we’ve ever know or seen. It’s comfort and it may even fee...

2 Syys 7min

Walk & talk w/ Rae: taking care of our temples

Walk & talk w/ Rae: taking care of our temples

Hey everyone ! On this weeks walk and talk w/ Rae… I want to remind us to take care of our temples. Our temples are a gift from God. And taking care of our temples means eating better, exercising, mov...

31 Elo 6min

Walk & talk w/ Rae: The importance of Unity

Walk & talk w/ Rae: The importance of Unity

On this week’s walk and talk with Rae, let us be reminded to come together. In a world filled with jealousy, envy, covetous, division and differences , it’s easy to walk as the world does. But as the ...

8 Kesä 10min

Walk & talk w/ Rae: Mental health awareness month

Walk & talk w/ Rae: Mental health awareness month

On this weeks walk and talk w/ Rae …. May is mental health awareness month. This week I want to remind you to take care of you. I encourage you to practice daily self-care, not once a year but find so...

25 Touko 9min

Walk & talk w/ Rae: pause and reflect on your growth

Walk & talk w/ Rae: pause and reflect on your growth

Welcome to another walk and talk with Rae… this week I want to remind you to pause and reflect on your growth. Many of us have been doing the work of healing whether that’s going to therapy, journalin...

14 Huhti 10min

Walk & talk w/ Rae: what do you have?

Walk & talk w/ Rae: what do you have?

Hello everybody and welcome to another walk and talk with Rae. If you’re new to this welcome and if you’re not new to this welcome back❤️ This week I want us to focus on gratitude. I started the con...

17 Maalis 9min

Walk & talk w/ Rae: healing series part 3

Walk & talk w/ Rae: healing series part 3

On this week’s walk and talk w/ Rae 🤍💙💛🧡 for the last part of our healing series…..we will be talking about forgetting what lies behind and pressing forward in our healing journey . Just to reca...

2 Maalis 11min

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