The Habit Problem That Isn't About Willpower
You start something good on Sunday night — a morning walk, a page of journaling, more water, less phone. It holds for a day or two. Then an ordinary bad day shows up, the habit gets skipped "just this...
9 Loka 4min
7 Good Minutes: Extra - Close Three: A Simple Bedtime Habit for Unfinished Tasks
Those small things still sitting open in your mind — the text you haven't answered, the form you haven't finished, the appointment you haven't booked — are quietly pulling at your attention all day, e...
8 Loka 1min
The Two Hidden Costs That Drain You On an Ordinary Day
You didn't do anything hard today — so why do you feel completely wiped out by the end of it?This episode names the two ordinary costs most people never add up: the small thing left unfinished that yo...
8 Loka 3min
7 Good Minutes: Extra - Name It Before You Aim It: The Move for a Heated Moment
You feel the heat in your face. Your jaw tightens. Your thumb is already moving toward send. This is the exact moment this episode is for.Today's Extra walks through the move, step by step: find the o...
7 Loka 1min
The Few Seconds That Decide What You Say Next
A coworker's message reads like a jab. Your kid knocks over a full cup two minutes before you have to be out the door. Someone cuts you off in traffic. Your partner says one offhand thing that lands w...
7 Loka 4min
7 Good Minutes: Extra - A One-Question Way to Take the Edge Off in Five Minutes
Rest doesn't always fail because you didn't get enough of it — sometimes it fails because it was the wrong kind for what actually wore you out today.This episode gives you the one-question rest check:...
6 Loka 1min
Why You Can Rest All Day and Still Feel Drained
You rested last night, or all weekend, or even took a full day off — and you still feel just as drained as before.This episode explains why: rest isn't one thing, and the kind of tired that survives a...
6 Loka 6min
7 Good Minutes: Extra - The Two-Question Check Before You Over-Explain Yourself
The next time someone's reaction turns cold after something you said or did, there's a short check you can run before you react.This episode walks through two quick questions: whether you actually act...
5 Loka 1min
