Breathingspace- Meditation for Sleep and Relaxation28 Joulu 2025

36 sleep affirmations to find calm, let go & rest

Struggling to switch off at night? This gentle sleep affirmation episode is designed to help you let go of the day, calm your nervous system, and drift into deep, restful sleep.

In this episode of Breathingspace, you’ll be guided through 36 soothing sleep affirmations created to quiet a racing mind, release tension from the body, and invite a sense of safety and peace before bed. These soothing sleep mantras are perfect for listening as you fall asleep, and are a sure way to deepen your sense of relaxation, so repeat each affirmation with intention.

These affirmations are especially helpful if you:

Find it hard to stop overthinking at night
Feel anxious or restless before sleep
Wake up feeling tense or emotionally drained
Want a simple, comforting nighttime routine

✨ You don’t need to do anything. ..just get comfortable, let the words wash over you, and allow your body to rest.

Perfect for: sleep affirmations, calming affirmations, nighttime meditation, anxiety relief before bed, guided sleep, deep rest, nervous system regulation, relaxation for sleep.

🎧 Listen with headphones or play softly beside your bed.

🌙 Let this be the moment you finally rest.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

If these sleep affirmations helped you drift deeper into rest, make sure to hit the follow button now, so you can find your way back here and built a habit that will help you sleep better night after night.

Thank you for listening,

Sam Jarvis

Host @ Breathingspace

Website ⁠

⁠TikTok⁠

⁠Instagram⁠

⁠Support the podcast: Buy me a coffee!

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(205)

Deep Sleep Meditation for Physical Relaxation | Heal While You Sleep

Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing...

27 Syys 22min

Deep Sleep Affirmations for Total Relaxation | Heal while you sleep

Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.Your body keeps a score, so take this opportunity to readdress the balance by clearing yo...

20 Syys 39min

Deep Sleep Meditation | Healing Physical Relaxation & Breathwork

Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathw...

2 Syys 19min

Bedtime Story for Sleep | The Lady of the Lake- A Dreamy Arthurian Legend

This relaxing bedtime story is designed to guide you into deep sleep and even deeper dreams. Beneath the still surface of a lake, hidden from the world above, an enchantress raised a boy who would bec...

25 Elo 20min

Manifest Success and Abundance While You Sleep | Powerful Deep Sleep Meditation

What if the most productive thing you could do for your future was fall asleep? Tonight, while your conscious mind rests, your subconscious goes to work, quietly absorbing the beliefs, the confidence,...

18 Elo 45min

Deep Sleep Hypnosis for Anxiety | Heal While You Sleep for 8 Hours

Experience lasting calm with this 8 hour sleep hypnosis designed to ease anxiety. Tonight, fall asleep fast and stay asleep as this guided meditation peels away the walls of your subconscious, and rep...

11 Elo 8h

Deep Sleep Meditation | 8 Hours of Full-Body Relaxation to Release Physical Tension

This 8 hour sleep meditation, is designed to help you release physical tension and fall asleep fast. Your jaw has been clenched through meetings all day, your shoulders crept up toward your ears witho...

3 Elo 8h

Deep Sleep Affirmations to Reset Your Nervous System | 8 Hour Healing Sleep

Your nervous system has been stuck in survival mode for so long that it no longer knows the difference between a real threat and a normal Tuesday night. Over the course of 8 hours, these healing sleep...

28 Heinä 8h