Episode 22: New Year, New Goals: Controlling Your Diabetes in 2025
Destroying Diabetes21 Tammi 2025

Episode 22: New Year, New Goals: Controlling Your Diabetes in 2025

Welcome to 2025! In this episode of Destroying Diabetes, Dr. Keith Hersey kicks off the new year with a powerful message about setting clear, actionable goals to take control of your type 2 diabetes. With 2025 here, it's the perfect time to reevaluate your health journey and make a fresh commitment to better blood sugar management. What You'll Learn in This Episode: Why goal-setting is key to managing diabetes and achieving better health in the new year. How to set specific, measurable, achievable, relevant, and time-bound (SMART) goals for blood sugar control. The importance of consistency and tracking progress to stay on course. Practical tips on creating a daily routine that supports your diabetes management. How to tackle setbacks and stay motivated when facing challenges. Whether you're just starting your journey with diabetes or looking to take it to the next level, this episode will inspire you to set goals that help you regain control and take charge of your health in 2025. Are you ready to work with Dr. Keith Hersey to resolve your type 2 diabetes? If you're ready to get serious about your health and need guidance, Dr. Keith offers personalized coaching to help you take action and transform your diabetes management. Click below to work with Dr. Keith and start your journey toward stable blood sugar today! https://app.hubspot.com/pages/45957713/editor/185168299785/content Don't forget to subscribe so you never miss an episode of Destroying Diabetes and get more expert tips and motivational content to help you on your diabetes journey.

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Jaksot(34)

Episode 34: Stop Starting Over: Why Consistency Beats Perfection With Diabetes

Episode 34: Stop Starting Over: Why Consistency Beats Perfection With Diabetes

Managing Type 2 diabetes can sometimes feel like an endless cycle of trying to "get back on track." One difficult meal, missed workout, or higher-than-expected glucose reading can make it feel like yo...

16 Syys 23min

Episode 33 : Culture, Food & Diabetes: Eating Well Without Giving Up the Foods You Love

Episode 33 : Culture, Food & Diabetes: Eating Well Without Giving Up the Foods You Love

Culture, Food & Diabetes: Eating Well Without Giving Up the Foods You Love What if improving your blood sugar didn't mean giving up the foods, traditions, and flavors you grew up with? In this episode...

15 Syys 36min

Reintroducing Myself – My Story, My Mission, and What's Next

Reintroducing Myself – My Story, My Mission, and What's Next

Welcome back to the Destroying Diabetes Podcast!   In this special episode, I reintroduce myself and share the personal experiences that shaped my passion for helping people take control of their heal...

6 Heinä 17min

Episode 31: Diabetes and Women's Health: Supporting Young Women and Navigating Perimenopause with Dr. Sophia Miranda

Episode 31: Diabetes and Women's Health: Supporting Young Women and Navigating Perimenopause with Dr. Sophia Miranda

In this episode of Destroying Diabetes, host Keith Hersey sits down with Dr. Sophia Miranda, a Board Certified Health and Wellness Coach and founder of She'sEmpowered Coaching & Consulting Services, t...

13 Maalis 33min

Episode 30: Turning Pain Into Power: How Jasmine Canady Transformed Her Diabetes Journey

Episode 30: Turning Pain Into Power: How Jasmine Canady Transformed Her Diabetes Journey

In this inspiring conversation, Dr. Keith sits down with Jasmine Canady, a dynamic national speaker, wellness advocate, and Type 2 diabetic who brings both personal truth and professional expertise to...

12 Joulu 202534min

Episode 29: From Diagnosis to Daily Wins: Rod Carter (CBS17) on Living with Type 2 Diabetes

Episode 29: From Diagnosis to Daily Wins: Rod Carter (CBS17) on Living with Type 2 Diabetes

Guest: Rod Carter – Evening News Anchor at CBS17 (Raleigh–Durham, NC), journalist, and fellow type 2 diabetic Host: Dr. Keith Hersey    🎧Episode Overview   In this inspiring episode in conjunction wi...

18 Marras 202528min

Episode 28: The Rising Risk: Young Black Women and Type 2 Diabetes

Episode 28: The Rising Risk: Young Black Women and Type 2 Diabetes

In this episode of Destroying Diabetes, Dr. Keith Hersey sits down with Dr. Rachel Goode from the UNC School of Social Work to discuss the growing risk of type 2 diabetes among young Black women. Dr. ...

1 Elo 202527min

Episode 27: Revolutionizing Diabetes Care Through Coaching: The Diabuddy Program with Ken Sternfeld

Episode 27: Revolutionizing Diabetes Care Through Coaching: The Diabuddy Program with Ken Sternfeld

In this special episode, Dr. Keith Hersey—newly appointed Director of Experiential Learning at CareSync Concierge—sits down with Ken Sternfeld, the Concierge Pharmacist who developed the innovative Di...

28 Heinä 202528min

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