62 - 6 Easy Ways to Stop Anger Before It Starts

62 - 6 Easy Ways to Stop Anger Before It Starts

For more information on how to control your anger, visit angersecrets.com.

Ever feel like your anger takes over before you even realise it’s happening? In this practical and encouraging episode, anger expert Alastair Duhs shares six simple but powerful tips to help you stay calm in the heat of the moment.

From spotting early warning signs of anger to using empathy, these tools will help you break old patterns and respond with calmness, not conflict.

Key Takeaways:

-Your body gives early signs of anger, like tension and quickened breath, that you can learn to recognise and manage.

-The real cause of anger isn’t what happens. It’s your thoughts about what happens.

-Using the “Tension Scale” helps you catch anger before it spirals out of control.

-Deep breathing, positive self-talk and short breaks can help defuse intense emotions.

-Empathy and Time-Out strategies are essential tools for handling conflict in relationships.

-Taking ownership of your anger empowers you to choose healthier responses, and create stronger, more respectful connections.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

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Jaksot(99)

100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.

100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.

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99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

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98 - Three Things to Do Before Your Anger Takes Over

98 - Three Things to Do Before Your Anger Takes Over

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13 Syys 10min

97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works

97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works

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6 Syys 12min

96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

For help controlling your anger, visit angersecrets.com.One Christmas, Michael's daughter finally told him what decades of uncontrolled anger had done to their family. Eighteen months later, his life ...

30 Elo 17min

95 - 10 Rules to Control Your Anger for Good

95 - 10 Rules to Control Your Anger for Good

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23 Elo 12min

94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

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16 Elo 12min

93 - The Real Reason You Keep Having the Same Argument Again and Again

93 - The Real Reason You Keep Having the Same Argument Again and Again

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