Episode 10 with Dr Sandy Hilton: Balls, Books & Pelvic Pain

Episode 10 with Dr Sandy Hilton: Balls, Books & Pelvic Pain

In this episode, with Dr Sandy Hilton, we talk about the different types of pain, how we can use sensory integration to have productive conversations with the nervous system.

Sit back & relax as we explore the difference between nociceptive, neuropathic or nociplastic pain...and why the difference matters. We discuss the concept of how tissues can heal...but the pain can persist. We talk about feeling rude gremlins in the v@gina and golf balls in the rectum, even when there isn't - how thoughts can cascade into painful events, and then when we add the stigma and embarrassment of pelvic pain onto that...and how the pudendal nerve gets blamed for a lot of things it isn't responsible for. Pain is real, it's exceptionally weird and nobody has all the answers - but we have a few great suggestions to help stop the brain being over-protective. We also explore how female pelvic pain is often dismissed and how scary and escalating being gas lit can be...

You can find Sandy's books here: https://www.optp.com/Self-Care-for-Pelvic-Pain-A-Sensory-Integration-Toolkit

And if you'd like to learn more about Female Pelvic Pain Rehab or understanding the role of hormonal health in helping women live well - here's the link to all of my online courses
For all my musings on women's health, especially pelvic pain rehab & oncology rehab, you can find/follow me on Instagram - just click here Until next time, look after yourself and don't forget to...#celebratemuliebrity

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Jaksot(135)

Supporting Adolescent Female Athletes: Episode 136 with Michelle Lyons

Supporting Adolescent Female Athletes: Episode 136 with Michelle Lyons

Hello & Welcome to today's episode - all about supporting the young female athlete!After a brief break while I was away at Pelvicon..getting ready to fly out to ICS in Maastricht but in the middle, I ...

4 Loka 33min

World GO Day! Living well after Pelvic Cancer: Episode 135 with Michelle Lyons

World GO Day! Living well after Pelvic Cancer: Episode 135 with Michelle Lyons

Today is World GO Day!World Gynae Oncology Day, in my world,  focuses on the importance of pelvic rehabilitation for women after gynecologic cancer treatment. In today’s episode, I’m  discussing how p...

20 Syys 19min

Pubic Pain & Pelvic Health & Female Athletes: Episode 134 with Dr Helen McKeever

Pubic Pain & Pelvic Health & Female Athletes: Episode 134 with Dr Helen McKeever

Hello & Welcome to today’s episode! This is one for the pelvic health in sports medicine fans!I’m interviewing Helen McKeever about pubic and inguinal pain in female athletes, based on Helen's chapter...

13 Syys 42min

Pregnancy, Pelvic Health & Performance: Episode 133 with Michelle Lyons

Pregnancy, Pelvic Health & Performance: Episode 133 with Michelle Lyons

Hello and welcome to today’s episode – a bit off the normal schedule as I was teaching my Endometriosis Pain Management course over the weekend and then I was asked to come on the Claire Byrne show on...

9 Syys 21min

Beyond the 'IC Diet' - Where Should We Go? Episode 132 with Michelle Lyons

Beyond the 'IC Diet' - Where Should We Go? Episode 132 with Michelle Lyons

hello & welcome!Today’s episode of the Celebrate Muliebrity podcast focuses on moving beyond the IC diet when working with women who have bladder pain syndrome. When I started working in pelvic health...

30 Elo 19min

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Hello & welcome to today's episode where I'm going to explore our role as pelvic rehab clinicians when it comes to the management of EAPI think an important question to consider is:'What does a woman ...

23 Elo 32min

Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

Hello and welcome to today's conversation where I'm delighted to chat with my new friend and colleague, Dr Suzanne ScottSuzanne's early background in physics and data science, progressed to her work i...

17 Elo 33min

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Hello & Welcome to the Podcast! In today's solo episode, I want to explore how asking better questions can lead to better outcomes for women dealing with GSM, via a COLLABORATIVE approach - let's jump...

10 Elo 13min

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