Episode 20 with Miriam Gamble

Episode 20 with Miriam Gamble

Season 3 of the Celebrate Muliebrity podcast is back and there are some epic conversations in store!

To kick us off, I have the amazing Miriam Gamble, who joined me for a chat on best practice for perinatal health (spoiler alert - the best strategy for good postnatal health is great antenatal education!)

We talked about myth busting in pregnancy, the importance of exercise, pelvic floor muscle training, pelvic girdle pain, what's happening hormonally postnatally, setting realistic expectations for postnatal recovery, return to exercise and sport and so much more!

Miriam is an admin in the Global Pelvic Physio group and there aren't too many clinicians I know that know more about perinatal care - she's a senior clinician with a no nonsense approach and plenty of (evidence based) common sense to share!

Want to learn more about whole person maternal recovery? There's a whole module on maternal health & wellness, including a 6 week exercise programming strategy for returning to exercise, in my online Female Hormonal Health Masterclass course (and you'll also have evergreen access to the Menstrual & Menopausal health modules) - for all the course info, please visit celebratemuliebrity.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(135)

Supporting Adolescent Female Athletes: Episode 136 with Michelle Lyons

Supporting Adolescent Female Athletes: Episode 136 with Michelle Lyons

Hello & Welcome to today's episode - all about supporting the young female athlete!After a brief break while I was away at Pelvicon..getting ready to fly out to ICS in Maastricht but in the middle, I ...

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World GO Day! Living well after Pelvic Cancer: Episode 135 with Michelle Lyons

World GO Day! Living well after Pelvic Cancer: Episode 135 with Michelle Lyons

Today is World GO Day!World Gynae Oncology Day, in my world,  focuses on the importance of pelvic rehabilitation for women after gynecologic cancer treatment. In today’s episode, I’m  discussing how p...

20 Syys 19min

Pubic Pain & Pelvic Health & Female Athletes: Episode 134 with Dr Helen McKeever

Pubic Pain & Pelvic Health & Female Athletes: Episode 134 with Dr Helen McKeever

Hello & Welcome to today’s episode! This is one for the pelvic health in sports medicine fans!I’m interviewing Helen McKeever about pubic and inguinal pain in female athletes, based on Helen's chapter...

13 Syys 42min

Pregnancy, Pelvic Health & Performance: Episode 133 with Michelle Lyons

Pregnancy, Pelvic Health & Performance: Episode 133 with Michelle Lyons

Hello and welcome to today’s episode – a bit off the normal schedule as I was teaching my Endometriosis Pain Management course over the weekend and then I was asked to come on the Claire Byrne show on...

9 Syys 21min

Beyond the 'IC Diet' - Where Should We Go? Episode 132 with Michelle Lyons

Beyond the 'IC Diet' - Where Should We Go? Episode 132 with Michelle Lyons

hello & welcome!Today’s episode of the Celebrate Muliebrity podcast focuses on moving beyond the IC diet when working with women who have bladder pain syndrome. When I started working in pelvic health...

30 Elo 19min

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Hello & welcome to today's episode where I'm going to explore our role as pelvic rehab clinicians when it comes to the management of EAPI think an important question to consider is:'What does a woman ...

23 Elo 32min

Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

Hello and welcome to today's conversation where I'm delighted to chat with my new friend and colleague, Dr Suzanne ScottSuzanne's early background in physics and data science, progressed to her work i...

17 Elo 33min

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Hello & Welcome to the Podcast! In today's solo episode, I want to explore how asking better questions can lead to better outcomes for women dealing with GSM, via a COLLABORATIVE approach - let's jump...

10 Elo 13min

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