Strength Rx at Menopause: Episode 36 Research update

Strength Rx at Menopause: Episode 36 Research update

hello there! I'm in the throes of going though the new research that's emerging in the menstrual, maternal & menopausal space, and looking for what's going to change how we help women live well at each of these pivotal life stages. There will be a deep dive and big updates in my online Hormonal Health Masterclass later this summer (you can sign up now and get the updates for free when they go live). Expect info on the influence of menstrual health (including endometriosis) on athletes, lots of new info on postnatal rehab and of course, up to date information on musculoskeletal and pelvic health at menopause To start with, I'm going to use this week's podcast to discuss a new 2024 paper by Stimson et al looking at barriers to strength training at perimenopause - why it matters, what the barriers are, what I think they got right in this paper...and what they missed! Moving forward with the podcast, there will be a combination of the expert interviews you've been enjoying (coming soon: pelvic health in athletes, communication skills, pelvic health & cancer and more...) AND some regular research updates (let's nerd out together!) and what they mean for our work helping women live well. I hope you enjoy this review but let me know if there are topics in women's health that you'd like me to explore - I'm always open to suggestions! Until next time, Michelle In the meantime, you can access my online women's health courses here and you can find me on Instagram as michellelyons_muliebrity for my continuing adventures in women's health See you soon and don't forget to #celebratemuliebrity

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(135)

Supporting Adolescent Female Athletes: Episode 136 with Michelle Lyons

Supporting Adolescent Female Athletes: Episode 136 with Michelle Lyons

Hello & Welcome to today's episode - all about supporting the young female athlete!After a brief break while I was away at Pelvicon..getting ready to fly out to ICS in Maastricht but in the middle, I ...

4 Loka 33min

World GO Day! Living well after Pelvic Cancer: Episode 135 with Michelle Lyons

World GO Day! Living well after Pelvic Cancer: Episode 135 with Michelle Lyons

Today is World GO Day!World Gynae Oncology Day, in my world,  focuses on the importance of pelvic rehabilitation for women after gynecologic cancer treatment. In today’s episode, I’m  discussing how p...

20 Syys 19min

Pubic Pain & Pelvic Health & Female Athletes: Episode 134 with Dr Helen McKeever

Pubic Pain & Pelvic Health & Female Athletes: Episode 134 with Dr Helen McKeever

Hello & Welcome to today’s episode! This is one for the pelvic health in sports medicine fans!I’m interviewing Helen McKeever about pubic and inguinal pain in female athletes, based on Helen's chapter...

13 Syys 42min

Pregnancy, Pelvic Health & Performance: Episode 133 with Michelle Lyons

Pregnancy, Pelvic Health & Performance: Episode 133 with Michelle Lyons

Hello and welcome to today’s episode – a bit off the normal schedule as I was teaching my Endometriosis Pain Management course over the weekend and then I was asked to come on the Claire Byrne show on...

9 Syys 21min

Beyond the 'IC Diet' - Where Should We Go? Episode 132 with Michelle Lyons

Beyond the 'IC Diet' - Where Should We Go? Episode 132 with Michelle Lyons

hello & welcome!Today’s episode of the Celebrate Muliebrity podcast focuses on moving beyond the IC diet when working with women who have bladder pain syndrome. When I started working in pelvic health...

30 Elo 19min

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Hello & welcome to today's episode where I'm going to explore our role as pelvic rehab clinicians when it comes to the management of EAPI think an important question to consider is:'What does a woman ...

23 Elo 32min

Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

Hello and welcome to today's conversation where I'm delighted to chat with my new friend and colleague, Dr Suzanne ScottSuzanne's early background in physics and data science, progressed to her work i...

17 Elo 33min

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Hello & Welcome to the Podcast! In today's solo episode, I want to explore how asking better questions can lead to better outcomes for women dealing with GSM, via a COLLABORATIVE approach - let's jump...

10 Elo 13min

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