Celebrate Muliebrity with Michelle Lyons15 Syys 2024

Non-Hormonal Strategies for Pelvic Health at Menopause: Episode 49 with Michelle Lyons

Hello and welcome to this week's episode where I'm sharing my top 5 non-hormonal approaches for pelvic health at Menopause.

GSM or Geniturinary Syndrome of Menopause covers the pelvic health changes we see as oestrogen levels decline and includes such issues as overactive bladder, continence, VV dryness/ irritation and pelvic floor muscle dysfunction.

Although topical hormonal therapies such as oestrogen or dhea can be great - not every woman wants to or can use them - I wanted to share the latest evidence to support the evidence for non-hormonal approaches that I cam across as I was updating the Menopause module.

All of the options I discuss can be used alongside hormonal therapy or instead of it - I'm not a prescriber of pharmaceuticals so while I am a big fan of hormonal therapies, at the right time for the right person at the correct dosage - I feel that these non-hormonal strategies are effective & evidence based too.

The brand new/ update/ expanded section on pelvic health at Menopause is now available in the Menopause Module of the online Female Hormonal Health Masterclass - if you're already enrolled, it's in the course portal. If you haven't signed up yet - HURRY UP! You only have until the end of this month to get this 3 in 1 course bundle (menstrual, maternal & menopausal health) - if you're already part of the course cohort, don't worry, you'll still retain evergreen access, which you might need because this course bundle is big!

You can find all the course info at CelebrateMuliebrity.com or in my Instagram bio - you can find me at michellelyons_muliebrity.com

Until next time! Onwards & Upwards, Mx

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Supporting Adolescent Female Athletes: Episode 136 with Michelle Lyons

Hello & Welcome to today's episode - all about supporting the young female athlete!After a brief break while I was away at Pelvicon..getting ready to fly out to ICS in Maastricht but in the middle, I ...

4 Loka 33min

World GO Day! Living well after Pelvic Cancer: Episode 135 with Michelle Lyons

Today is World GO Day!World Gynae Oncology Day, in my world, focuses on the importance of pelvic rehabilitation for women after gynecologic cancer treatment. In today’s episode, I’m discussing how p...

20 Syys 19min

Pubic Pain & Pelvic Health & Female Athletes: Episode 134 with Dr Helen McKeever

Hello & Welcome to today’s episode! This is one for the pelvic health in sports medicine fans!I’m interviewing Helen McKeever about pubic and inguinal pain in female athletes, based on Helen's chapter...

13 Syys 42min

Pregnancy, Pelvic Health & Performance: Episode 133 with Michelle Lyons

Hello and welcome to today’s episode – a bit off the normal schedule as I was teaching my Endometriosis Pain Management course over the weekend and then I was asked to come on the Claire Byrne show on...

9 Syys 21min

Beyond the 'IC Diet' - Where Should We Go? Episode 132 with Michelle Lyons

hello & welcome!Today’s episode of the Celebrate Muliebrity podcast focuses on moving beyond the IC diet when working with women who have bladder pain syndrome. When I started working in pelvic health...

30 Elo 19min

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Hello & welcome to today's episode where I'm going to explore our role as pelvic rehab clinicians when it comes to the management of EAPI think an important question to consider is:'What does a woman ...

23 Elo 32min

Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

Hello and welcome to today's conversation where I'm delighted to chat with my new friend and colleague, Dr Suzanne ScottSuzanne's early background in physics and data science, progressed to her work i...

17 Elo 33min

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Hello & Welcome to the Podcast! In today's solo episode, I want to explore how asking better questions can lead to better outcomes for women dealing with GSM, via a COLLABORATIVE approach - let's jump...

10 Elo 13min