Managing Menopausal Runners: Episode 63 with Irene Clark

Managing Menopausal Runners: Episode 63 with Irene Clark

We're back! Welcome to a new batch of episodes, where I'll be sharing conversations with colleagues as well as research roundups in solo episodes

I'm a bit stuffy in the first part of today's episode with menopause running coach Irene Clark (thanks lingering flu!) - but I wanted to include a little research roundup on working with female athletes, especially the challenges facing physical activity at menopause, so I discuss 2 papers that came out at the end of 2024 - I'll do screenshots of the full citations on my instagram - you can find me there as @michellelyons_muliebrity

Then we have the conversation with Irene Clark (you can find her on Instagram as @menopause_coach_irene) where we discuss practical strategies to keep menopausal runners happy & healthy - we explore musculoskeletal syndrome of menopause, pelvic health concerns, why fasted training is a bad idea, how strength training is non-negotiable and optimal recovery strategies

Want to learn more? My online course , Female Hormonal Health Masterclass, covers the needs of female athletes at every stage from menstrual to menopausal - it's a big course with a large exercise library so you'll get evergreen access when you enroll - check out all the courses here!


https://michelle-lyons-muliebrity-education.teachable.com/?preview=logged_in


Hope you enjoy the episode and see you next time! Mx #celebratemuliebrity

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Jaksot(135)

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World GO Day! Living well after Pelvic Cancer: Episode 135 with Michelle Lyons

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Pubic Pain & Pelvic Health & Female Athletes: Episode 134 with Dr Helen McKeever

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13 Syys 42min

Pregnancy, Pelvic Health & Performance: Episode 133 with Michelle Lyons

Pregnancy, Pelvic Health & Performance: Episode 133 with Michelle Lyons

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9 Syys 21min

Beyond the 'IC Diet' - Where Should We Go? Episode 132 with Michelle Lyons

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Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

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23 Elo 32min

Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

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17 Elo 33min

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

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Hello & Welcome to the Podcast! In today's solo episode, I want to explore how asking better questions can lead to better outcomes for women dealing with GSM, via a COLLABORATIVE approach - let's jump...

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