Celebrate Muliebrity with Michelle Lyons4 Touko 2025

Motherhood & Sport: Episode 74 with Dr Lizzy Deery

May is Maternal Mental Health Awareness month so I'm delighted to share this chat I had with Dr Lizzy Deery, who is the author of this paper addressing the psychosocial factors around the return to exercise for postpartum women

The paper is open access (yay!) and is called 'From insight to action: a qualitative study of the postpartum return to recreational exercise and sport in Ireland and the UK' Deery et al 2025

In today’s episode:

We discussed the challenges of exercising during pregnancy and postpartum, & agreed that there is still a need to educate the general population about the safety and benefits of physical activity during pregnancy.

We highlighted the importance of maintaining healthy habits and the need for resources to support women in their transition to motherhood & emphasized the role of exercise in managing mental health and regaining a sense of identity after childbirth.

We also explored the challenges women face when returning to exercise after pregnancy, emphasizing the need for education, support, and tailored guidelines

We’re not even halfway through 2025 and already it’s shaping up to be a major step forward in terms of perinatal research - I’m looking forward to more conversations about this but in the meantime, if you’d like to add to your practical skills in helping women live well in the perinatal transition (as well as navigating puberty to perimenopause!) then you can find all you need to know in my online course, the Female Hormonal Health Masterclass - you can find all the details at CelebrateMuliebrity.com or at the link in my Instagram bio @michellelyons_muliebrity

See you next time, Onwards & Upwards! Mx #celebratemuliebrity 🥳💗

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Supporting Adolescent Female Athletes: Episode 136 with Michelle Lyons

Hello & Welcome to today's episode - all about supporting the young female athlete!After a brief break while I was away at Pelvicon..getting ready to fly out to ICS in Maastricht but in the middle, I ...

4 Loka 33min

World GO Day! Living well after Pelvic Cancer: Episode 135 with Michelle Lyons

Today is World GO Day!World Gynae Oncology Day, in my world, focuses on the importance of pelvic rehabilitation for women after gynecologic cancer treatment. In today’s episode, I’m discussing how p...

20 Syys 19min

Pubic Pain & Pelvic Health & Female Athletes: Episode 134 with Dr Helen McKeever

Hello & Welcome to today’s episode! This is one for the pelvic health in sports medicine fans!I’m interviewing Helen McKeever about pubic and inguinal pain in female athletes, based on Helen's chapter...

13 Syys 42min

Pregnancy, Pelvic Health & Performance: Episode 133 with Michelle Lyons

Hello and welcome to today’s episode – a bit off the normal schedule as I was teaching my Endometriosis Pain Management course over the weekend and then I was asked to come on the Claire Byrne show on...

9 Syys 21min

Beyond the 'IC Diet' - Where Should We Go? Episode 132 with Michelle Lyons

hello & welcome!Today’s episode of the Celebrate Muliebrity podcast focuses on moving beyond the IC diet when working with women who have bladder pain syndrome. When I started working in pelvic health...

30 Elo 19min

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Hello & welcome to today's episode where I'm going to explore our role as pelvic rehab clinicians when it comes to the management of EAPI think an important question to consider is:'What does a woman ...

23 Elo 32min

Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

Hello and welcome to today's conversation where I'm delighted to chat with my new friend and colleague, Dr Suzanne ScottSuzanne's early background in physics and data science, progressed to her work i...

17 Elo 33min

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Hello & Welcome to the Podcast! In today's solo episode, I want to explore how asking better questions can lead to better outcomes for women dealing with GSM, via a COLLABORATIVE approach - let's jump...

10 Elo 13min