227. Best Friend Healthy Eating

227. Best Friend Healthy Eating

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

What if you approached healthy eating the way you'd guide your best friend?

Not with pressure or rules.
Not with shame or urgency.
But with clarity, care, and steady leadership.

In this episode, I walk you through what it actually looks like to build healthy eating habits from a place of self-trust — not self-fixing.

You'll learn:

→ How to set up your health journey with realistic expectations instead of pressure
→ How to support yourself through the messy middle without quitting or forcing
→ Why emotional processing is part of real transformation (and how to support yourself as a friend would)
→ How to navigate food choices from this 'best friend' mentality

This episode is about learning how to walk with yourself — calmly, consistently, and with real devotion to the life and body you want.

Learn more at: https://katrentas.com/best-friend-healthy-eating-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(290)

Your Dream Body Doesn't Require a Perfect Week

Your Dream Body Doesn't Require a Perfect Week

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

19 Loka 13min

You Want to Lose Weight, Badly. So Why Do You Keep Quitting?

You Want to Lose Weight, Badly. So Why Do You Keep Quitting?

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

17 Loka 12min

3 Non-Negotiable Truths to Transform Your Health

3 Non-Negotiable Truths to Transform Your Health

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

16 Loka 17min

FOREVER BODY 2027 IS OFFICIALLY OPEN!🥂

FOREVER BODY 2027 IS OFFICIALLY OPEN!🥂

🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by ...

14 Loka 10min

Temporary Failure Is Worth The Permanent Transformation

Temporary Failure Is Worth The Permanent Transformation

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

13 Loka 12min

Others' Expectations Can Wait. Your Health Cannot.

Others' Expectations Can Wait. Your Health Cannot.

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

12 Loka 14min

You're Not Too Busy. You Just Cover Your Excuses In Glitter.

You're Not Too Busy. You Just Cover Your Excuses In Glitter.

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

10 Loka 13min

You're Making Weight Loss Way Harder. Here's How.

You're Making Weight Loss Way Harder. Here's How.

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

9 Loka 15min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
rss-kuumilla-aalloilla
rss-pitaisko-erota
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
rss-hereilla
voi-hyvin-meditaatiot-2
rss-duodecim-lehti
rss-terapiaklubi
rss-narsisti
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
rss-kehtaanko-kysya-podcast-aideille