Why Partial Squats Could Be Harming Your Progress with Mike Boyle

Why Partial Squats Could Be Harming Your Progress with Mike Boyle

Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better!


In this chat Anthony Renna speaks with Coach Boyle about:


- His thoughts on partial squats and why they can cause more harm than good.

- A comparison between high-handle trap bar deadlifts and partial squats.

- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements.

- Why achieving success with weight loss clients can be challenging and how psychology plays a key role.

- Upcoming Perform Better educational events, including free webinars and live workshops.


Coach Boyle reflects on the evolution of training philosophies and shares practical tips for better performance and injury prevention.

Watch now to learn how to optimize your training and avoid common pitfalls.

Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

**Thanks for watching! Don’t forget to like, subscribe, and share if you enjoyed the episode.


CHAPTERS:

00:00 - Intro

03:35 - Perform Better: Upcoming Education

03:40 - Coaches Corner with Coach Boyle

04:55 - Partial Squats vs High Handle Trap Bar Deadlifts

13:33 - The importance of slow and heavy exercises for tendon health

19:20 - Why achieving success with weight loss clients can be challenging

27:02 - Wrapping Up: Key Takeaways

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(540)

Should We Be Testing Clients Right Away? with Mike Boyle

Should We Be Testing Clients Right Away? with Mike Boyle

Are you accidentally scaring away potential clients before they even finish their first session? Many fitness businesses focus heavily on initial evaluations and data-driven testing, but Coach Mike Bo...

3 Loka 39min

Exercise as Medicine: Training for Health & Longevity with Kevin Carr

Exercise as Medicine: Training for Health & Longevity with Kevin Carr

Are we living longer but feeling sicker? Join host Anthony Renna and industry expert Kevin Carr as they dive into the critical gap between lifespan and health span. Learn how to bridge this divide wit...

10 Syys 47min

Revisiting "Functional Training for Sports" with Mike Boyle

Revisiting "Functional Training for Sports" with Mike Boyle

Welcome to episode 450 of the Strength Coach Podcast with host Anthony Renna. In this episode, we dive deep into the evolution of functional training with legendary coach Mike Boyle as he discusses th...

5 Syys 37min

Are Your Programs More Complicated Than They Need To Be? with Mike Boyle

Are Your Programs More Complicated Than They Need To Be? with Mike Boyle

Are you making your strength programs more complicated than they need to be? In this episode, we dive into why the best training programs often look remarkably similar and how to stop over-engineering...

25 Elo 36min

Mike Boyle on Getting Fast & Getting Strong- How Hard Can It Be?

Mike Boyle on Getting Fast & Getting Strong- How Hard Can It Be?

Is getting your athletes stronger and faster as simple as so many coaches and trainers on the internet make it seem? Coach Mike Boyle joins us to pull back the curtain on the realities of elite perfor...

1 Elo 43min

Mike Boyle- Is Youth Sport Working Backwards?

Mike Boyle- Is Youth Sport Working Backwards?

Are we failing our young athletes by confusing early growth spurts with actual talent? In this episode of the Strength Coach Podcast, we dive deep into the systemic issues facing youth sports in Ameri...

30 Heinä 37min

Mike Boyle- Better Conditioning: Using Locomotion to Get Athletes Sport Ready

Mike Boyle- Better Conditioning: Using Locomotion to Get Athletes Sport Ready

Are you looking to elevate your coaching game and refine your gym management strategy? In episode 446 of the Strength Coach Podcast, host Anthony Renna and legendary coach Mike Boyle dive into the ess...

6 Heinä 43min

Mike Boyle- Should We Get Rid Of Machines?

Mike Boyle- Should We Get Rid Of Machines?

Are machines making a regressive comeback in the fitness industry? Join Anthony Renna and legendary coach Mike Boyle as they dive into the truth about facility design, functional training, and why mor...

22 Kesä 36min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
aamukahvilla
psykopodiaa-podcast
meditaatiot-suomeksi
rss-pt-paahtio
rss-kuumilla-aalloilla
tiedenaiset-podcast
katilon-kahvitunti
voi-hyvin-meditaatiot-2
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
terapiassa
rss-terapiaklubi
paritellen
rss-ehjaksi
rss-sanelunpurku-podcast
rss-voimatarinat-aanessa-vahvat-naiset
rss-mighty-finland-podcast