How To Stay Calm Under Stress | Dan Harris

How To Stay Calm Under Stress | Dan Harris

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?

Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, compassionate self-talk, and exposure built his capacity after a panic attack on live TV—and why curiosity is a powerful antidote to fear.

Dan and Dr. Mike go beyond optimization into the human side: rebuilding from collapse, confronting panic (on planes, elevators, and big stages), and the daily reps that make composure more accessible. This is a grounded look at attention, identity, and training your inner life—without hacks or magical thinking.

What you’ll learn

  • How to use meditation as “bicep curls for the brain”
  • Why self-talk (especially in third person) regulates panic in real time
  • The key to working at your edge without traumatizing yourself
  • How to turn exposure into confidence and capacity
  • Why curiosity beats cynicism for mental performance


At its heart, this episode is a reminder: mastery isn’t a shortcut; it’s alignment between awareness, training, and what matters most.

_____________________________________________________________

Links & Resources

Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors!

Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset

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Dan Harris on YouTube: https://www.youtube.com/@TenPercentHappier

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