Changing Your Habits? Do It One Day at a Time

Changing Your Habits? Do It One Day at a Time

Hey, it’s Amy Newmark and I want to share a couple of stories with you today from Chicken Soup for the Soul: Change Your Habits, Change Your Life, stories that may help you develop a strategy for making your resolutions stick. When we put together this new collection we chose the best advice and the most relatable stories we found among the thousands of submissions we received, and I think you’ll definitely find something that resonates with you. The stories in the book cover the most common resolutions, such as getting fit, losing weight, quitting smoking, and getting organized, but they also cover time management, improving relationships, engaging in self-care, and learning how to stress less. And no matter what your resolution, you can use the other key benefit of this book, and that is all the tips from our writers that will help you, finally, have success with your resolutions. Today I’m sharing a couple of stories with you from people who made their resolutions work by doing it one day at a time so it wouldn’t seem like such an insurmountable challenge. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1639)

How Do Those Houdini Hounds Do It?

How Do Those Houdini Hounds Do It?

Is your "best dog ever" mysteriously good at escaping, no matter who you try to secure him or her? Hear about a couple of Houdini Hounds who are impossible to keep at home. Learn more about your ad ch...

14 Loka 10min

Giving Thanks When Thanksgiving Goes Awry

Giving Thanks When Thanksgiving Goes Awry

Something always goes wrong at those holiday meals. And usually those holiday snafus and kitchen disasters make the best memories of all. Get ready for Thanksgiving stories that will reassure you that...

12 Loka 8min

Changing Your Habits? Do It One Day at a Time

Changing Your Habits? Do It One Day at a Time

Want to adopt some new good habits and shed some old ones? Our writers share two methods you can use to make it happen. Simple, but highly effective. Learn more about your ad choices. Visit podcastcho...

9 Loka 13min

Pet Heroes

Pet Heroes

It's amazing how heroic dogs can be. Two stories about dogs that saved lives. One that warned its owners they were dying from carbon monoxide poisoning, and one that opened all the stables and pens fo...

7 Loka 11min

Tips for Actually Accomplishing Your New Year’s Resolutions

Tips for Actually Accomplishing Your New Year’s Resolutions

Tips for accomplishing your resolutions at any time of year. How to an "accountability partner" can make a big difference, and how creating a new habit "streak" can help you break through. Learn more ...

5 Loka 16min

Opening Your Heart to the Next Dog

Opening Your Heart to the Next Dog

We all face it -- outliving our dogs. How do you come to grips with getting a new dog when you still love the old one so much? Two stories that help you open your heart to a new dog even as you keep y...

2 Loka 9min

When the Dog Wants a Baby and Any Animal Will Do

When the Dog Wants a Baby and Any Animal Will Do

What do you do when your dog is obsessed with babies, of all species? Two stories about dogs, one male and one female, who steal baby animals all the time. One ends up with her own kitten for life and...

30 Syys 9min

Two Stories about Winning from Our Audiobook about 101 Ways to Think Positive

Two Stories about Winning from Our Audiobook about 101 Ways to Think Positive

You doubt you can do it. But then you do it anyway and you're even good at it. Two stories about overcoming the challenge of new sports -- a hip hop dancer learning ballet, and a mom in a bike race. T...

28 Syys 19min

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