How You Can Walk "Undercover"
Walking inside can sometimes feel awkward. During today's ten-minute walk, Dave talks about how you can intentionally walk inside and feel less "embarrassed" about it.Download your FREE 30 Day Fitness...
12 Loka 10min
When Your Daily Walk Becomes A High Priority
There are some great benefits waiting for you when walking consistently becomes a high priority. During today's ten-minute walk, Dave talks about how walking can actually become easier and what that l...
11 Loka 10min
How Others Make Walking More Fun
Your daily ten-minute walk is an opportunity to try stuff to make it even more fun. During today's walk, Dave talks about have others are having fun while walking and then demonstrates something he's ...
10 Loka 10min
Do You Walk As Much On Weekends?
Weekends can be hard for some. During today's ten-minute walk, Dave shares what some members of the Walking Friends Community do on Saturdays and Sundays.Download your FREE 30 Day Fitness Chain Tracke...
9 Loka 10min
Would You Take This Challenge?
Do you like walking outside? During today's ten-minute walk, Dave talks about the 1,000 Hours Outside Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking...
8 Loka 10min
My Five Weird Walking Rules
Are there things you do while walking that have become "rules" for you? During today's ten-minute walk, Dave shares five things he consistently does while walking.Download your FREE 30 Day Fitness Cha...
7 Loka 10min
THIS Helps Prevent Falls
Balance is actually not the most important thing needed to prevent falls. During today's ten-minute walk, Dave talks about what is most important in fall prevention as we age.Download your FREE 30 Day...
6 Loka 10min
When People Criticize
Have you ever been the recipient of cutting comments because you walk a lot? During today's ten-minute walk, Dave reframes what is actually happening.Download your FREE 30 Day Fitness Chain Trackerdav...
5 Loka 10min
