#181 - Exclusion and the Power to Build New Friendships (with Amy Weatherly)

#181 - Exclusion and the Power to Build New Friendships (with Amy Weatherly)

What happens after you realize you’ve been excluded by the people you thought were your friends? In this episode, Nina is joined by bestselling author Amy Weatherly for an honest, grounding conversation about adult friendship after exclusion. Together, they explore why friendship gets murkier as we get older, how popular advice about inclusion and boundaries can conflict, and what actually helps when you’re hurt and stuck. Amy shares why rejection is an unavoidable part of building meaningful friendships, how confidence and self-reflection change the way we relate to others, and why it’s often better to stop chasing groups and start building connection one brave invitation at a time. This episode offers reassurance, perspective, and practical wisdom for anyone navigating rejection, shifting friendships, or the loneliness of not being chosen—and a reminder that you have more power than you think. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

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#214 - Are We Giving Up on Our Friends Too Quickly? (Melissa Radke)

#214 - Are We Giving Up on Our Friends Too Quickly? (Melissa Radke)

Are we too quick to decide a friendship isn’t working? Melissa Radke and I talk about friendship breakups we regretted, jealousy, uneven effort, fear of rejection, friendship “tests,” and the urge to ...

5 Loka 46min

#213 - Friendship "Flings," Uneven Effort, and Being Stuck in the Middle (Dr. Miriam Kirmayer)

#213 - Friendship "Flings," Uneven Effort, and Being Stuck in the Middle (Dr. Miriam Kirmayer)

What does it mean when a friendship gets intense fast, one person always does the reaching out, or a friend treats you differently in a group? Dr. Miriam Kirmayer is back to unpack those gray areas, p...

28 Syys 52min

#212 - What Your Behavior May Be Saying to Your Friends (Laura Tremaine)

#212 - What Your Behavior May Be Saying to Your Friends (Laura Tremaine)

What does your behavior communicate to your friends—even when you genuinely care about them? Author, Laura Tremaine, joins me to talk about the gap between good intentions and follow-through, why clos...

22 Syys 36min

#211 - You Don’t Have to Be Fully Secure to Have Good Friendships (Dr. Marisa G. Franco)

#211 - You Don’t Have to Be Fully Secure to Have Good Friendships (Dr. Marisa G. Franco)

Dr. Marisa G. Franco returns to talk about her new book, Worth, and how self-worth shapes the way we experience friendship. We discuss why old rejection can follow us into new relationships, how insec...

14 Syys 36min

#210 - AI, Friendship, and the Danger of Outsourcing Connection (Sarah Baldeo)

#210 - AI, Friendship, and the Danger of Outsourcing Connection (Sarah Baldeo)

What happens when AI starts to feel less like a tool and more like a friend? I spoke with neuroscientist and AI futurist Sarah Baldeo about outsourcing empathy and emotional processing, why real relat...

6 Syys 40min

#209 - Friendship Skills for Neurodivergent Kids and Adults (Caroline Maguire)

#209 - Friendship Skills for Neurodivergent Kids and Adults (Caroline Maguire)

Friendship expert Caroline Maguire joins me to talk about friendship skills for neurodivergent kids and adults. We discuss encouraging connection without forcing it, handling rejection, understanding ...

30 Elo 48min

#208 - Making Friends at Any Age Takes a Little Risk (Harlan Cohen)

#208 - Making Friends at Any Age Takes a Little Risk (Harlan Cohen)

Making friends at any age requires some willingness to put yourself out there—and to accept that not every invitation, effort, or friendship will go the way you hoped. New York Times bestselling auth...

23 Elo 40min

#207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)

#207 - The Teen Friendship Habits We Bring Into Adulthood (Sheri Gazitt)

Friendship habits don’t necessarily disappear when we grow up. Nina talks with teen friendship expert Sheri Gazitt about the patterns that can follow us into adulthood, including how we handle exclusi...

16 Elo 29min

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