The Other Side of Trauma: Post-Traumatic Growth and Discovering New Possibilities

Learning how to heal through your living can feel challenging or unfamiliar, especially if we’ve primarily found safety inside therapeutic containers, but it is also a necessary part of fully embodying the life you are here to live. You’ll get tangible tools to step toward your desires, receive abundance without suffering, and find support as you continue to grow. Wherever you are on your healing journey, this episode will show you just how much is possible for you.

Episode Highlights:

[00:00] Introduction
[01:25] Today’s topic: post-traumatic growth
[03:45] Why you may struggle to navigate healing through living
[11:46] Building your ‘house of healing’
[14:59] What to expect as you start to live fully
[21:26] Why suffering isn’t necessary to receive abundance
[23:59] The importance of having support through healing
[25:28] Question 1 - How do I take action once I know my truth?
[29:24] Question 2 - Why has it been so challenging to start my business?
[35:15] Question 3 - How do I tend to my parts as I take steps in my purpose?

Get Started with Nervous System Regulation:

Ready to make tangible shifts in your life? Sarah’s brand new introductory course, Nervous System Essentials, will equip you with science-backed tools to regulate your nervous system, so that you can experience more freedom and ease in your daily life.

Join the course for only $67:

bit.ly/sp-nse

Download Sarah’s FREE Workbook:
Not sure where to get started with somatic healing? Sarah created a FREE trauma-informed workbook called "How To Gain Control Over How You Feel" to help you step toward a life filled with more freedom, ease, and empowerment.

Click the link below to download:

https://bit.ly/yms-sp-workbook

Connect with Sarah on:

Email Community - bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Submit a Question:

sarahbaldwin1.typeform.com/podcast

Quotes:

“A lot of our healing comes from our living.” — Sarah Baldwin [0:02:01]

“Good things don’t always feel good at first because our nervous system doesn’t know them.” — Sarah Baldwin [0:04:40]

“Transforming into anything new means a loss of something else. So, really [take] the time to be with that and not rush the process.” — Sarah Baldwin [0:18:06]

“The depths of your suffering equate to the depths of aliveness you get to experience in life, and so, the deeper the suffering, when you heal that, the deeper the ecstasy of just breathing is.” — Sarah Baldwin [0:20:41]

“Your learning was in and through [your] suffering, and now your learning is in your living.” — Sarah Baldwin [0:22:49]

Links Mentioned in Today’s Episode:

Join the Waitlist for You Make Sense

Join the Waitlist for Navigating Your Nervous System

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(105)

Healing Can Feel Worse Before It Feels Better

You’ll also learn why protective parts may block you from pursuing what you want, and how healing unfolds through cycles of expansion and contraction as the nervous system gathers evidence that the pr...

22 Syys 48min

Why Does My Mind Always Go to the Worst-Case Scenario?

Much of the catastrophizing we experience is actually a result of protective parts that formed in our early childhood to keep us safe. You’ll learn how to come to the aid of these parts by first acces...

15 Syys 1h 14min

Developmental Trauma and How Your Past Shapes Your Present

Healing requires more than understanding where our wounds came from. Sarah explores how somatic healing and parts work are necessary components to bringing resolution to painful childhood experiences....

8 Syys 50min

The Spiritual Nature of Somatic Healing and Parts Work

We explore the connection between our spiritual nature and the healing process, along with the spiritual and scientific foundations of parts work. Sarah explains how to begin working with your parts a...

1 Syys 59min

The Fundamentals of Nervous System Regulation

You’ll learn about the four primary states of your autonomic nervous system and how each one directly impacts your lived experience. Then, Sarah will guide you through gentle steps to begin accessing ...

25 Elo 1h 11min

Understanding Self-Sabotaging Behaviors and Why We Do Them

Instead of seeing these behaviors as flaws, Sarah invites you to view them through a more compassionate lens. You’ll also get tools to regulate your nervous system and reparent your younger parts, so ...

18 Elo 55min

Is It My Intuition? Or Is It a Trauma Response?

Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importance of nervous system regulati...

11 Elo 1h

Suppressed Emotions & Moving Feelings Through Your Body

Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotio...

4 Elo 42min