Ep #027 - Garmins and Your Next Workout
The Long Run21 Tammi

Ep #027 - Garmins and Your Next Workout

This week on The Long Run we break down our Garmin watch layouts — the key running screens and widgets we rely on for training, racing, and day-to-day tracking. Then it’s shoe science, diving deep into midsole foams from single-density daily trainers through to partial dual layers, full-length dual systems, and sandwich constructions, we explain how each setup feels, who it’s for, and what shoes fit where. Around the track, we cover results from the Valencia 10K, before launching a potential reoccurring segment — Coach’s Corner: Workout of the Week — featuring a top-end speed session designed to sharpen efficiency and tolerance at high intensity. We wrap it all up with our week of training.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(61)

Ep #061 The Comeback is On

Ep #061 The Comeback is On

This week on The Long Run, we recap the Mammoth 200 and have a look at the upcoming MOAB 240, preview the revamped Melbourne Marathon course, and check out the latest heat from Satisfy x adidas and Ni...

7 Loka 44min

Ep #060 We get the numbers wrong

Ep #060 We get the numbers wrong

This week on The Long Run, we recap a wild Berlin Marathon, with Guye Adola claiming victory while Tigst Assefa’s world-record attempt ends in heartbreaking fashion. We dive into another marathon dopi...

30 Syys 31min

Ep #059 Here comes the money

Ep #059 Here comes the money

This week on The Long Run, we dive into the madness of the Tor des Géants, where Katharina Hartmuth and Jia-Ju Zhao smashed course records, and recap the Sydney Backyard Ultra. We break down the Road ...

23 Syys 42min

Ep #058 Wet and Muddy

Ep #058 Wet and Muddy

This week on The Long Run, we recap the Hounslow Marathon and Ironman 70.3 World Championships, where Hayden Wilde and Taylor Knibb took the titles and a ridiculous 3:05/km run split stole the show. W...

16 Syys 43min

Ep #057 Big Stock Market Guys

Ep #057 Big Stock Market Guys

This week on The Long Run, we break down the Brussels Diamond League Final, including the Aussies in action and Jakob Ingebrigtsen turning up the heat. We dive into RaceDayyy’s latest NOMIO competitor...

9 Syys 39min

Ep #056 The Races are Racing

Ep #056 The Races are Racing

This week on The Long Run, we recap a record-breaking Sydney Marathon and dive deep into the chaos and excitement of UTMB, CCC and OCC, including some huge performances from smaller shoe brands. We pr...

3 Syys 50min

Ep #055 Its Racing Season Baby!

Ep #055 Its Racing Season Baby!

This week on The Long Run, we preview the brutal UTMB course, break down everything you need to know ahead of the Sydney Marathon, and finally get the showdown we've been waiting for: Josh Kerr vs Jak...

26 Elo 55min

Ep #054 Tapers, Trails and Souls Taken

Ep #054 Tapers, Trails and Souls Taken

This week on The Long Run, we dive into the brutal Bigfoot 200 and the incredible Last Soul Ultra, featuring a stacked field, world-class live coverage and some seriously ridiculous distances. We brea...

19 Elo 42min

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