unPAUSED with Dr. Mary Claire Haver22 Tammi

Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

In this continuation of their conversation, Dr. Jocelyn Wittstein and Dr. Mary Claire Haver shift from understanding why menopause affects bones and joints to what actually works for building stronger bones and preventing fractures. If you've been told your bone density is declining, or you're worried about falls and fractures, this episode delivers the practical protocols you need.

Dr. Wittstein is a practicing orthopedic surgeon, researcher, and associate professor at Duke University specializing in sports medicine and the female athlete across the lifespan. She's also a former collegiate gymnast and mother of five. Her research focuses on frozen shoulder, ACL injuries in female athletes, and the musculoskeletal syndrome of menopause. As president of the Forum for Women in Sports Medicine, Dr. Wittstein is changing how we understand the intersection of hormones, movement, and independence in women's bodies.

They tackle the questions women ask most. How much exercise is enough? What types build bone? Is jumping necessary? They discuss the LIFT More trial and EFOPS trial, research showing women in structured exercise programs had fifty percent reduction in fracture risk, even as bone density eventually declined. This reveals something crucial: preventing fractures goes beyond bone density numbers alone.

Guest links:

Jocelyn Ross Wittstein, MD (Duke Health)

Jocelyn Wittstein, MD (Instagram)

Duke Female Athlete Program

Milken Institute Women’s Health Initiative

Books:
“The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis,” by Dr. Jocelyn Wittstein and Sydney Nitzkorski, MS, RD

“The New Perimenopause,”⁠ by Dr. Mary Claire Haver

⁠"The New Menopause"⁠ by Dr. Mary Claire Haver

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Menopause Skin Changes and the Science of Skincare

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29 Syys 46min

Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Gabrielle Lyon, board-certified family physician, founder of the Institute for Muscle-Centric Medicine, and bests...

25 Syys 1h

Muscle is the Organ for Longevity with Dr. Gabrielle Lyon

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Gabrielle Lyon, board-certified family physician, founder of the Institute for Muscle-Centric Medicine, and bestselling author of ...

22 Syys 56min

Menopause Masterclass: Why Your Hair Is Thinning and What Works

In this solo episode of unPAUSED, Dr. Mary Claire Haver tells the truth about hair loss in women over 40 — a medical condition with real, identifiable causes, not a vanity complaint to be dismissed as...

15 Syys 51min

Melinda French Gates Is Fighting to Close the Menopause Funding Gap

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Melinda French Gates, philanthropist and founder of Pivotal, to talk about her call for a "menopause revolution" — including the $215 ...

8 Syys 46min

Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Mohit Khera, board-certified urologist and Professor of Urology at Baylor College of Medicine, where he holds the F. Brantley Scot...

1 Syys 1h 12min

Dr. Mary Claire Haver on Menopause: Recorded Live from LA with Dr. Rena Malik

This episode of unPAUSED was recorded live at the Wiltern Theater in Los Angeles in front of an audience gathered to talk about perimenopause, menopause, hormones, sex, brain health, and bone health. ...

25 Elo 1h 14min

Listen Again: Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright

What if weak bones and muscle loss aren't just "normal aging" but the result of decades of misinformation? In this episode double board-certified orthopedic surgeon Dr. Vonda Wright joins Dr. Mary Cla...

21 Elo 1h 21min