Bryony Gordon: “I Didn’t Think Running Was for Someone Like Me” | From Alcoholism to Marathons

"I didn’t think running was for someone like me"

This week on The Runna Podcast, Ben and Anya speak to journalist, bestselling author, and mental health advocate, Bryony Gordon.

Bryony didn’t grow up sporty - in fact, exercise often felt like punishment. But during some of the hardest moments of her life, while battling mental illness and alcoholism, she turned to running out of desperation - and everything changed.

And after a chance conversation with the Princess of Wales, Bryony found herself starting a marathon training plan for the London Marathon. She later made headlines by running it in her underwear, challenging body stigma and proving that running really is for everyone.

In this honest and inspiring episode, we talk about running for mental health, building body confidence, and why you don’t need to be a certain speed or size to call yourself a runner.

Highlights Include:

👟 Beginner Running: Why Bryony believed running wasn’t for her

🧠 Mental Health: Running not to shrink, but to feel better

❤️ Recovery: Taking herself to rehab after her first marathon

🏃‍♀️ Inclusion: Proving that running is for every body type

If you’ve ever felt like running wasn’t for you, this conversation might just change your mind!

🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.

🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26

And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛

📺 Watch the full episode → youtube.com/@therunnapodcast

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(133)

Why Rest Days Are Non-Negotiable For Runners (with Olympian Colleen Quigley) | Coach on Call

If you've ever skipped a rest day because it felt lazy - this episode was made for you.This week, Coach Anya sits down with Runna athlete and Olympian Colleen Quigley for a short, sharp and very actio...

2 Loka 16min

5 Weeks Out From Marathon Day: Why Am I Doubting Myself? | With @CrustbyCarson

Sticking to your marathon training plan but still doubting you can finish? Five weeks out, the novelty of training can start to fade and self-doubt can creep in.Coach Anya sits down with Carson Gillas...

25 Syys 25min

"I'd Written Myself Off" - Fergus Crawley on 10 Ironmans in 10 Days for Men's Mental Health

Please note: this episode contains references to suicide and mental health. If you or someone you know is struggling, please reach out to a healthcare professional for support.Fergus Crawley attempted...

18 Syys 1h 6min

Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach Steph

Doing everything right but not seeing the results? You're not alone, and it's rarely about trying harder.This week, Coach Steph and Anya unpack the four most common reasons a runner's training plateau...

11 Syys 21min

"I've Never Looked Like Another Girl" | Hybrid Athlete Lucy Davis on Strength, Body Image & Refusing to Be Boxed In

Lucy Davis has been called masculine her whole life. And she wants other women to stop treating strength and femininity as a contradiction.This week, Anya sits down with Lucy, the true embodiment of t...

4 Syys 1h 10min

3 Coaching Tips to Reboot Your Running Motivation (Without Burning Out)

Feeling that September pull to reset your running routine or set some new goals? You're not imagining it.This week, Coach Steph and Anya break down the psychology of the "fresh start effect" and why t...

28 Elo 21min

The Broadway Star Who Ran A Marathon, Then Performed Two Shows That Night! | Jordan Litz

Jordan Litz went from the US Olympic Trials in swimming to becoming the longest-running Fiyero in Wicked's history, first on Broadway and now in the West End's 20th anniversary production.Anya sits do...

21 Elo 50min

Joe Wicks: "You Never Regret a Workout" | How to Start Running, Marathon Training & Getting the Nation Moving

Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he’s on a mission to get 50,000 p...

14 Elo 56min