7 Good Minutes: Extra - The Two-Minute Plan For The Thing You're Avoiding
Got one specific thing you've been putting off — a call, a stack of paperwork, a hard conversation? Here's a way to actually get moving on it today.This episode walks through building one simple plan:...
12 Loka 2min
Why Knowing What To Do Isn't Enough To Start It
You know exactly what a hard task requires. You have the time. And you still don't start it — again.Today we look at why that gap between knowing and doing isn't really a discipline problem. For a lot...
12 Loka 7min
7 Good Minutes: Extra - The Other Explanation Rule: What To Do With a Short Reply
A short reply or a quiet moment doesn't tell you what someone meant — but the story you build around it can feel just as real as a fact, unless you catch it in time.Here's a simple way to catch it: th...
11 Loka 1min
The Story You Tell Yourself About a Short Reply
A text that usually comes back warm shows up as a flat “ok” — and before you've done anything else, you've already decided what it means. They're annoyed. You said something wrong. They're pulling awa...
11 Loka 5min
7 Good Minutes: Extra - The Worry Window: One Habit for Daytime Worry
If a worry keeps interrupting your day before anything's actually happened, here's the specific habit for it: a worry window.This episode walks through setting one up — picking a short window later in...
10 Loka 1min
Why Worrying Doesn't Make You More Ready
Your mind keeps circling back to the same what-if — a pending test result, a tight budget, a hard conversation you haven't had yet — and twenty minutes later nothing about the situation has actually c...
10 Loka 4min
7 Good Minutes: Extra - The "Worst-Day" Sizing Test, For New Habits
If a habit only works on your best days, it isn't built to last. Today's Extra gives you a quick way to size any habit so it fits your worst ones instead.Pick a habit you want, or one you've already d...
9 Loka 1min
The Habit Problem That Isn't About Willpower
You start something good on Sunday night — a morning walk, a page of journaling, more water, less phone. It holds for a day or two. Then an ordinary bad day shows up, the habit gets skipped "just this...
9 Loka 4min
