The No More Wasted Days Podcast26 Joulu 2023

Ep. 7: Manifesting your Alcohol Free 2024

Ready to unlock your true potential in 2024?? CLICK HERE to join Dry January. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the importance of setting goals for the new year and how to envision a future without alcohol. They talk about their personal experiences in setting and achieving goals during their respective alcohol-free journeys. They point out how eliminating alcohol from their lives has allowed them to fully focus on their goals and make significant strides in personal development. The hosts also introduce two activities: 'You 2.0 and Wildly Improbable Goals' to help listeners reflect on their past and dream about their future.

00:00 Introduction and Welcome 00:39 Reflecting on Personal Growth in 2023 01:32 Engaging with the Community on Social Media 01:57 Introduction to the 30-Day Alcohol-Free Challenge 02:36 Heather's Experience with the 30-Day Challenge 03:41 The Importance of Mindset Shift in an Alcohol-Free Journey 04:46 The Positive Impact of an Alcohol-Free Lifestyle 07:51 The Challenges and Triumphs of Reinventing Yourself 09:43 Activity: Identifying the Negatives of Alcohol 13:49 Activity: Identifying the Positives of an Alcohol-Free Life 14:58 Activity: Future Casting Your Alcohol-Free Life 16:43 Reflecting on Past Predictions and Future Goals 17:00 Envisioning Your Future Self 18:30 The Role of Alcohol in Achieving Your Goals 19:02 Sharing Personal Experiences with Goal Setting 19:43 Expanding Your Vision: Looking Beyond Five Years 20:06 The Reality of Alcohol in Your Future 20:42 Preparing for the Upcoming 30-Day Challenge 21:23 Introducing Heather's Activity: Wildly Improbable Goals 22:52 The Power of Visualization in Achieving Your Goals 26:29 The Impact of Alcohol on Your Dream Life 28:01 The Benefits of an Alcohol-Free Life 30:16 Closing Thoughts and Encouragement

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach

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Ep. 193: I’m 2 Years Weed Free: This Was Harder Than I Expected

I’m catching you up on what’s happening behind the scenes, including my unexpected return to teaching, what I’m learning from the current PUSH to 100 group, and some exciting changes coming to No More...

6 Loka 27min

Ep. 192: Your Sober October Game Plan: 5 Things That Actually Help

Thinking about doing Sober October? Before you rely on willpower and hope for the best, there are a few things that can make the month a whole lot easier. In this episode, I share 5 practical ways to...

29 Syys 16min

Ep. 191: Nobody Warns You About Days 30 to 100 Without Alcohol

What happens after the first 30 days without alcohol, when the excitement wears off and alcohol-free life starts to feel a little more real? In this episode, Sara breaks down what can happen between ...

22 Syys 23min

Ep. 190: After Nearly a Year Sober, She Tried “Just One Drink” (The Ugly TRUTH About Moderation)

Chelsea Stueve is back on the podcast, and this conversation goes even deeper into what life can look like on the other side of drinking. Follow Chelsea on Instagram: @yogini.chels CLICK HERE to reg...

15 Syys 43min

Ep. 189: What Happens When You Stop Drinking for 100 Days

What can change when you give yourself 100 alcohol-free days? In this episode, Sara talks with Leah, a former PUSH to 100 member, about going from daily drinking and constant fatigue to feeling more ...

8 Syys 35min

Ep. 188: What Really Happens When You Stop Drinking for 30 Days

Your first 30 days without alcohol might not look like the highlight reels you see on social media, and that doesn’t mean you’re doing anything wrong. In this episode, I’m breaking down five things n...

1 Syys 21min

Ep. 187: The First 7 Days Without Alcohol: What to Expect

In this episode, I’m walking you through what to realistically expect during your first seven days alcohol-free, from cravings and sleep changes to that sneaky voice that starts negotiating with you a...

25 Elo 21min

Ep. 186: How to Reset Your Drinking After Summer

If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talking about using fall as a fresh...

18 Elo 18min