Ep 35 - Women’s Health, Hormones, and Learning to Advocate for Your Body with Micaela Riley

Nick sits down with Coach Ryan Taylor for a conversation that covers a lot of ground. From getting certified at 17 to grinding through big box gyms, building his own facility in Chicago, and eventuall...

25 Elo 45min

These are the questions we find ourselves getting asked all the time. From friends, family, clients, and random people we meet who learn what we do. We tackle everything from how many days a week you ...

11 Elo 44min

Britni sits down with Dr. Monica Goodman, orthopedic and pelvic floor physical therapist and founder of Resist RX, for a conversation that goes way beyond the postpartum phase. Monica brings a fitness...

28 Heinä 56min

Nick and Britni make the case that long-term progress has less to do with grinding harder and more to do with knowing when to build, when to push, when to perform, and when to recover. Whether it's tr...

14 Heinä 43min

Nick sits down with James O'Hara, nurse practitioner and co-host of the Gillett Health Podcast, to talk about what happens when your labs come back normal but you still don't feel right. James brings ...

30 Kesä 58min

A follow-up to one of the most listened to episodes from last year, Nick and Britni break down what's actually worth paying attention to in health and fitness right now. Some trends from 2025 have evo...

16 Kesä 48min

The front of the package is designed to sell. The back is where the truth lives. Nick and Britni break down how the food industry uses buzzwords like "natural," "clean," "high protein," and "made with...

2 Kesä 44min

Picking up where Part 1 left off, this episode dives into the lifestyle side of the equation. Training and nutrition only go so far if the rest of your life isn't set up to support them. This one gets...

19 Touko 41min