Heart of Herbs Herbal School Podcast20 Syys 2024

Cultivating Confidence Through Hypnotherapy and Shadow Work with Gwendy Klise

Unlock the secrets to reclaiming your innate confidence with our special guest, Gwendi Klisa, a cognitive behavioral hypnotherapist from London. Discover how confidence is not an inherent trait but a skill that can be nurtured and rebuilt, especially when life's hurdles have knocked it down. Through Gwendy's holistic approach, we delve into actionable strategies that integrate cognitive processes and subconscious beliefs to overcome limiting thoughts and boost self-assurance.

Ever wondered how to confront and harness your darker traits for personal growth? Gwendi guides us through the transformative process of shadow work, emphasizing the importance of understanding and embracing every facet of ourselves—including the negative ones. Learn how to navigate strong emotions, use the brick wall metaphor to visualize barriers, and understand the pivotal role of a supportive companion in your journey toward self-improvement.

In our final discussion, we explore the profound influence of the subconscious on our emotions and behaviors, highlighting practical techniques to process and release buried negative emotions. From hypnotherapy to dynamic physical activities like swimming, Gwendi shares a variety of methods to anchor a new, more confident persona. We'll also offer tangible steps like environmental changes to reinforce your transformation, ensuring you leave this episode armed with the tools to build lasting confidence.
https://www.gwendiklisa.com/

Heart of Herbs Herbal School
The Heart of Herbs Podcast with Demetria Clark! 🌿 Tune in for herbal wisdom & wellness tips!

Welcome to the Heart of Herbs Herbal School Podcast, www.heartofherbs.com where we explore the world of herbal remedies and natural health solutions. Before we dive into today's episode, If you want to enroll, use code PODCAST to save 20%.

The content provided in this podcast is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is always recommended to consult with a qualified healthcare professional

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Blackberry and the Devil's Spit

Michaelmas — September 29th. The story says that when Lucifer was thrown out of heaven, he landed in a bramble bush, and every year on that date he comes back to spit on the berries out of spite. In s...

2 Loka 1min

Agrimony the Sleep Charm

AGRIMONYAgrimonia eupatoria“The Sleep Charm”A medieval manuscript says if you putthis under a sleeping person’s head, they will not wake until it’s removed.#herbs #herbalism #naturalhealing #nature

30 Syys 1min

Echinacea - Snake bit root.

ECHINACEAEchinacea spp.“The Man Who Let Rattlesnakes Bite Him”www.heartofherbs.com

29 Syys 1min

Licorice - Hanging with King Tut

LICORICEGlycyrrhiza glabra“The Herb inthe Pharaoh’s Tomb” www.heartofherbs.com

27 Syys 1min

LAVENDER: Lavandula angustifolia

LAVENDER www.heartofherbs.comLavandula angustifolia“The ChemistWho Set Himself on Fire”#herbs #herbalism #lavender

23 Syys 1min

TARRAGON “The Little Dragon.”

TARRAGON “The Little Dragon.” This herb is named after a dragon. Medieval pilgrims put it in their shoes. www.heartofherbs.com#herbs #Folklore #herbalism #herbalife

22 Syys 1min

Summer Savory An Herb with History

Summer Savory: Traditionally, it was understood as a warming, drying aromatic — the herb you reached for after a heavy meal, or through a damp, rattly cough with a spoonful of honey. That is tradition...

21 Syys 2min

Sage the Herb of Immortality

Sage: The Herb That Saves. From medieval gardens to your spice rack, this mint-family plant has a long history. Sore throats, digestion, memory, and more. Which herb should we feature next? #sage #her...

17 Syys 1min