Why You’re Tired, Anxious & Inflamed I Dr Tim Spector

Why You’re Tired, Anxious & Inflamed I Dr Tim Spector

What if one of the biggest nutrition mistakes we’re making isn’t what we eat, but what we’re missing?

Dr. Tim Spector is one of the world’s leading researchers on the gut microbiome and how it shapes metabolism, immunity, and even mental wellbeing. In this conversation Tim challenges the conventional nutrition playbook, explaining why calories are a poor guide to health, why most diets backfire, and how ultra‑processed foods can disrupt hunger signals in ways that make “willpower” a losing game.


A central theme in this conversation is that many of us are focused on the wrong problem. Tim argues we’ve been sold a story that we need more protein, when what many people are actually missing is fiber, the essential fuel our gut microbes depend on. From there, the conversation becomes refreshingly actionable, focused on diversity over restriction, whole plants that support microbial health, and why fermented foods can punch far above their weight.


This episode is a grounded, science‑backed reframing of nutrition. It’s less about rules and more about understanding the system inside you, then feeding it well.

__________________________________


Links & Resources

Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors!

Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset

Follow on YouTube, Instagram, LinkedIn, and X

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(636)

The Psychology of Healthy Relationships | Dr Thema Bryant

The Psychology of Healthy Relationships | Dr Thema Bryant

What happens to the rest of your relationships when the one you have with yourself goes untended?Dr. Thema Bryant is a clinical psychologist, tenured professor of psychology at Pepperdine University, ...

14 Loka 1h 10min

The Psychology of Storytelling | IN-Q

The Psychology of Storytelling | IN-Q

“…the stories that we tell ourselves and other people become our lives.”— IN-QThis is a conversation about the story you are living inside, about creativity as a practice rather than a talent, and abo...

7 Loka 58min

The Psychology of Inner Peace | Gurudev Sri Sri Ravi Shankar

The Psychology of Inner Peace | Gurudev Sri Sri Ravi Shankar

What if the calmest person in the room isn’t avoiding pressure, but experiencing it differently?Gurudev Sri Sri Ravi Shankar is one of the world’s most recognized spiritual teachers and humanitarian l...

30 Syys 33min

The Psychology of Pain | Dr Tom Walters

The Psychology of Pain | Dr Tom Walters

How much of the time you spend in pain comes from the injury itself, and how much comes from the fear around it?Dr. Tom Walters is a board-certified orthopedic physical therapist, strength and conditi...

23 Syys 1h 17min

The Psychology of Motivation | Dr. Masud Husain

The Psychology of Motivation | Dr. Masud Husain

A letter landed on Masud Husain’s desk about a man in his thirties who had stopped doing anything at all.Dr. Masud Husain is a clinical neurologist, neuroscientist, and Professor of Neurology and Cogn...

16 Syys 1h 44min

The Psychology of The 10 Commandments| Jamie Metzl

The Psychology of The 10 Commandments| Jamie Metzl

What moral code do we need when our tools can reshape intelligence and biology itself?Jamie Metzl is a technology and healthcare futurist and geopolitical expert, founder and chair of OneShared.World,...

9 Syys 1h 16min

The Psychology of Menopause | Tamsen Fadal

The Psychology of Menopause | Tamsen Fadal

Tamsen Fadal was 47 and anchoring the evening news when the first hot flash hit.She got off the set and lay down on the bathroom floor. No one had prepared her well for any of this. The answer, when i...

2 Syys 58min

The Psychology of Fighting Dementia | Dr Tommy Wood

The Psychology of Fighting Dementia | Dr Tommy Wood

What are the things we can do today to help minimize our chances of developing dementia as we age?Dr. Tommy Wood is a physician and neuroscientist, Associate Professor of Pediatrics and Neuroscience a...

26 Elo 1h 18min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
rss-rahamania
kesken
rss-luonnollinen-synnytys-podcast
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-suomen-aa-podcast
aloita-meditaatio
adhd-podi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
ihminen-tavattavissa-tommy-hellsten-instituutti
koulu-podcast-2
rss-valo-minussa-2
ilona-rauhala