Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease12 Helmi

186 // Exploring Peptides and Gut Health in Hashimoto’s: What the Research Says

Are you exhausted and foggy even when you're doing "all the right things" for your Hashimoto's?

Your gut might hold the missing piece. It houses 70–80% of your immune system, and peptides—tiny signaling proteins your gut naturally produces—help regulate digestion, nutrient absorption, barrier function, and microbial balance.

In this episode, I share why peptides for gut health are getting attention in functional wellness circles and how supporting them fits into feeling more like yourself again. As a registered nurse living with Hashimoto’s, I open up about my own journey and keep it simple—no overwhelming lists.

You’ll learn:

Easy ways to add probiotic foods daily (my go-to breakfast mix!)
When supplements like research-backed probiotics and prebiotics make sense
A targeted approach I use to support natural peptide activity (including my routine with the Healthy Edge Stack)

Press play now to listen and pick up practical, sustainable ideas for nurturing your gut health.

Mentioned:

Healthy Edge Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-edge-stack

Hashimoto's Root Cause Reset:

https://healthwithhashimotos.com/book-now/

Health with Hashimoto's community on Skool:

https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(238)

What you should know about T2 thyroid hormone ⎸ Ep. 222

T2 thyroid hormone is being promoted for weight loss, metabolism, and energy. But does the science support the claims? And is T2 something women with Hashimoto's should consider? You've heard of T4 an...

15 Loka 21min

Winter Immunity Blueprint: 3 Simple Steps to Stay Well ⎸ Ep. 221

Is this the winter you finally stay well? Cold, flu, and COVID season is here, and the news is already full of rumors, including talk of a Russian plague. No one knows what's coming, but every winter ...

8 Loka 35min

October Slide: Why Fall Hits Your Hashimoto’s Harder ⎸ Ep. 220

Do you feel worse every fall and can't figure out why? It may be the "October slide." The October slide is not a diagnosis, but it's common enough in autoimmune groups to have a name. If you feel wors...

1 Loka 20min

Can a parasite cleanse help your Hashimoto's symptoms ⎸ Ep. 219

You grind your teeth at night. You bloat after a glass of water. You crave sugar and salt, you are wide awake at 2am, and your labs still come back fine. What if some of that is not your thyroid? Hash...

24 Syys 29min

How to manage Hashimoto's when life is busy ⎸ Ep. 218

Practices to drive to. A full workday. A to-do list that keeps growing. When your week fills up, are your healthy habits the first thing to go? "I'll start that when things calm down." But a busy week...

17 Syys 20min

How are you doing - Guest Post by Pastor Jason Lang

Someone asks how you are doing. You say fine. You both move on. Fine is not an emotion. And most of the time, it is not the truth either. This bonus episode is a little different. Instead of a book re...

12 Syys 28min

Which one first when everything needs attention ⎸ Ep. 217

You finished the list. You sorted everything into thyroid or immune. And somehow that made it worse, because now you are looking at two full buckets and every single thing in them looks like it should...

10 Syys 20min

How Serious is Hashimoto's Disease? ⎹ Ep. 216

How serious is Hashimoto's disease? Nobody answered that at your appointment. You got a prescription and a follow-up in six weeks. Or you got told your numbers are fine for now and we are just going t...

3 Syys 20min