Healing + Human Potential19 Maalis 2024

How to Tap Into Your Inner Wisdom through Journaling | Amber Rae EP 28

How do you access your own wisdom and deeper truths?

In today's episode, I'm sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity.

We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety strategies that were created during childhood.

If you want to know yourself deeper, this episode is for you.

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EPISODE TIMESTAMPS:

0:00 Intro

2:43 Tuning into your intuition

9:40 The Hidden Messages in Your Feelings

11:15 Curiosity, Compassion and Courage

14:00 Finding the Root of Unworthiness

16:20 Honoring The Truth of Your Childhood

22:40 Live Coaching Session Navigating Anger

26:00 Abandoning Yourself in Childhood to Protect Others

33:50 The Feelings Method

38:15 The Wisdom we Draw from The Process of Journaling

39:05 3 Journal Prompts

44:50 How to Access More Creativity In our Lives

48:10 Finding The Balance in Your Healing Journey

49:45 How to Be More Vulnerable

53:50 Bringing The Truth to Light Through Journaling

56:15 How to Authentically Express Yourself

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Amber's New Feelings Journal: https://www.amberrae.com/feelings-journal

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Have you watched our previous episode on how to overcome the fear of failure?

Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=22

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-arae 🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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