#213 RAVES Model for Eating Disorders with Shane Jeffries

In this episode of The GP Show, Dr Ashlea Broomfield speaks with accredited practising dietitian Shane Jeffries about the RAVES Eating Model - a structured, adaptable framework for understanding and supporting eating patterns in general practice.

Originally developed for eating disorders, RAVES has been applied more broadly in primary care settings to support patients with body image concerns, disordered eating, chronic disease, metabolic health, and sports nutrition.

RAVES stands for:

Regularity – consistent eating patterns
Adequacy – meeting energy and nutrient needs
Variety – flexible, balanced food choices
Eating socially – navigating real-world meals
Spontaneity – adapting to unexpected situations

In this episode, Ashlea and Shane discuss:
• How diet culture and moralising food shape people's relationships with eating
• The difference between calories and nutritional adequacy
• How RAVES complements CBT-E, FBT, and plate-based approaches to disordered eating
• The role of hunger, fullness, and interoception in clinical practice
• Considerations for restrictive eating, neurodivergence, and GLP-1 medications
• Using RAVES as a structured thinking tool for GPs, even without providing detailed nutrition plans

Key takeaway: RAVES is not a diet - it's a practical, person-centred framework that balances structure, flexibility, and clinical nuance to support sustainable change across diverse contexts.

🔗 Learn more at raveseatingmodel.com

...

If you would like to request a topic, please contact us via contact@thegpshow.com

Thank you for listening and your support.

...

Study and learn lifestyle medicine: Interested in whole of person clinical practice, research and careers that address the lifestyle and social determinants of illness and wellbeing, using lifestyle approaches, behaviour change, health coaching and implementation science? Check out the JCU College of Medicine postgraduate degrees: Graduate Certificate, Graduate Diploma, and Master in lifestyle medicine.

Dr Sam Manger on YouTube: Using lifestyle as medicine: A new era in chronic disease remission and YouTube: Careers in lifestyle medicine

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(241)

#227 Asthma - Moving beyond the blue puffer with Dr Brett Montgomery

Time to clear the air, smooth the pipes and maybe even save the planet at the same time. The Australian asthma guidelines have changed, and this episode genuinely changed what I'll be reaching for fir...

8 Loka 44min

#226 Energy Limiting Disorders with Dr Jason Lam

Dr Jason Lam is a GP with a Masters of Sports Medicine and was the inaugural Crichton Dance Medicine Fellow with the Australian Ballet. He is a registrar with the Australian College of Sport and Exerc...

21 Syys 1h 12min

#225 A GP's Guide to Allergies with Dr. Alison Muller

Twenty-five years ago, having a baby daughter struggling with severe hives turned GP Dr. Alison Muller into an accidental allergy guru - and general practice has been better for it since. She unpacks ...

28 Elo 54min

#224 Clean Slate Clinic with Dr Chris Davis

Dr Chris Davis is a GP, Co-Founder and CMO of the Clean Slate Clinic, Australia's leading virtual detox and recovery service, and an Addiction Specialist at St Vincent's Hospital, Sydney. He establish...

13 Elo 59min

#223 Premenstrual Dysphoric Disorder (PMDD) with Professor Jayashri Kulkarni

Professor Jayashri Kulkarni is one of Australia's leading psychiatrists and researchers specialising in women's mental health. She is the Director of the HER Centre Australia (Health, Education and Re...

27 Heinä 31min

#222 Perimenopausal Mental Health with Professor Jayashri Kulkarni

7 Heinä 1h 2min

#221 Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (MECFS) with Dr David Fineberg

Dr David Fineberg is a General Practitioner and PhD candidate at the University of Melbourne whose research focuses on Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Long COVID. He is...

22 Kesä 1h 16min

#220 Loose Joints, Lax Ligaments, and Liquid Gold: Musculoskeletal Medicine for Hypermobility with Dr Rob Illingworth

Many of us have patients with hypermobility and Ehlers-Danlos syndrome who we work hard to help. As our understanding of these complex multisystem conditions grows, understanding that it doesn't just ...

4 Kesä 1h