Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence
2 Be Better20 Helmi

Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.

You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Jaksot(471)

Petty, Toxic, and Completely Unhinged

Petty, Toxic, and Completely Unhinged

In this episode, we react to jaw dropping Reddit stories centered around disrespect, family tension, relationship drama, and the petty revenge that follows. What starts with a simple eye roll spirals ...

10 Huhti 2h 7min

Voice of the broken.... done differently

Voice of the broken.... done differently

This week we gave up emails, read and article and hung out. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opi...

9 Huhti 53min

You Think It’s Love Until You See the Bank Statement S4 Ep14

You Think It’s Love Until You See the Bank Statement S4 Ep14

In this raw and unfiltered episode of the 2 Be Better Podcast, Chris and Peaches break down real listener emails about modern relationships, co-parenting struggles, jealousy, insecurity, divorce, blen...

6 Huhti 1h 29min

Why People Regret Divorce, Reddit Stories on Marriage, Infidelity, and Loss

Why People Regret Divorce, Reddit Stories on Marriage, Infidelity, and Loss

In this episode, Chris reacts to raw and unfiltered Reddit relationship stories centered around divorce regret, infidelity, emotional abandonment, and the long term consequences of impulsive decisions...

3 Huhti 1h 15min

Peaches Good Woman - Replay from Season 1

Peaches Good Woman - Replay from Season 1

In this episode of the 2 Be Better Podcast, Chris and Peaches break down what it actually looks like to build a strong, healthy relationship in real life, not the filtered version you see online. They...

1 Huhti 47min

I’m Scared of My Own Thoughts S4 Ep13

I’m Scared of My Own Thoughts S4 Ep13

In this raw and unfiltered episode of the 2 Be Better Podcast, we break down a powerful listener email about discovering a partner’s secret porn use, betrayal trauma, declining intimacy, and the emoti...

30 Maalis 1h 23min

Divorce Truths No One Wants to Hear, Reddit Stories, Marriage, Regret, Identity

Divorce Truths No One Wants to Hear, Reddit Stories, Marriage, Regret, Identity

This episode is a raw, unfiltered breakdown of real divorce stories pulled straight from Reddit, reacted to in real time with zero sugarcoating. You’ll hear hard conversations about dead bedrooms, emo...

27 Maalis 1h 36min

She Thought It Was Love… It Was Financial Abuse (replay)

She Thought It Was Love… It Was Financial Abuse (replay)

In this episode of the 2 Be Better Podcast, Chris and Peaches break down a powerful real-life story of financial abuse, toxic relationship patterns, and the moment someone finally chooses themselves. ...

25 Maalis 1h 11min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-rahamania
jari-sarasvuo-podcast
psykologia
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-narsisti
rss-vapaudu-voimaasi
rahapuhetta
filocast-filosofian-perusteet
ihminen-tavattavissa-tommy-hellsten-instituutti
kehossa
rss-psykalab