Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence
2 Be Better20 Helmi

Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.

You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Jaksot(473)

2 Be Better Podcast Ep. 26 - Things are evolving

2 Be Better Podcast Ep. 26 - Things are evolving

Things are starting to evolve with the pod. New schedules are rolling out. New shirts are going to drop this week. Life is chugging along. Be sure to subscribe to our youtube channel for a ton of cont...

12 Kesä 20232h 52min

The Side Piece Ep.14 - Wifey material, proof or getting used?

The Side Piece Ep.14 - Wifey material, proof or getting used?

In this episode we talk about the thin line of proving your wifey material even if you risk being used or taken advantage of.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-b...

9 Kesä 202344min

2 Be Better - Ep 25

2 Be Better - Ep 25

24 mins Relational flipflop,1:00:40 Relationship advice where am I missing the mark, 1:19:33 marriage question, 1 :42:26 relationship advice, 2:03:52 Dating someones exBecome a supporter of this podca...

5 Kesä 20232h 15min

The Side Piece Ep. 13 - When to treat him as if you are his wife.

The Side Piece Ep. 13 - When to treat him as if you are his wife.

In this episode we talk about the difference between treating him as if you are his wife, or his girl friend.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/s...

2 Kesä 20231h 18min

Our first interview - Dakota with Better Built Dogs LLC

Our first interview - Dakota with Better Built Dogs LLC

Testing the waters of doing interviews. This week we interview our friend Dakota from Better Built Dogs LLC. Talking about the struggles of business and relationships. For more content check out our ...

1 Kesä 20231h 20min

Traditional while working - an early youtube video

Traditional while working - an early youtube video

This is the audio taken from a youtube video we made at the end of January, early February. We post a LOT more content and do live streams on youtube. You should join us over there. https://www.youtub...

31 Touko 202347min

2 Be Better Podcast - Ep 24  Choice Theory

2 Be Better Podcast - Ep 24 Choice Theory

In this episode we talk a little about choice theory before getting into the emails. 1:07:39 Thank you,1:28:49 Youtube Live and a question, 1:38:47 Relationship advice, 1:51:20 HelpBecome a supporter ...

29 Touko 20232h 4min

The Side Piece Ep.12 - Dating

The Side Piece Ep.12 - Dating

Just a conversation with us about what dating looks like after the courting phase.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

26 Touko 20231h 24min

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