Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence
2 Be Better20 Helmi

Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence

In this episode of 2 Be Better, Chris and Peaches break down what self validation actually means, why your own voice matters, and how chasing approval keeps you stuck in reaction mode, people pleasing, and shaky confidence. You’ll hear a straight talk walkthrough of the emotional fallout that comes from ignoring your inner compass, over apologizing, decision paralysis, self betrayal, and losing your sense of identity, plus how external validation and social media “likes” can quietly hijack your self worth and choices.

You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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Hermetic Principles, Mentalism: Master Your Story, Attention, Outcomes

Hermetic Principles, Mentalism: Master Your Story, Attention, Outcomes

I recorded this for our Patreon. I have received a lot of positive feed back on this. So I am sharing it publicly. I hope you enjoy it. In this podcast, you’ll learn the first Hermetic Principle, Ment...

24 Joulu 202524min

Voice of the Broken, Men’s Mental Health, Marriage & Boundaries, 3 emails

Voice of the Broken, Men’s Mental Health, Marriage & Boundaries, 3 emails

In this Voice of the Broken episode, Chris reads and responds to three raw listener emails that hit the real pressure points men carry, marriage separation and reconciliation, stepfamily tension, co-p...

24 Joulu 202556min

Grief and sadness is merely love with no place to go - VOTB

Grief and sadness is merely love with no place to go - VOTB

In this Voice of the Broken episode on the 2 Be Better Podcast, Chris Burkett reads a powerful listener update about healing the father wound, surviving childhood abuse, and breaking generational cycl...

23 Joulu 202548min

Emotional Cheating, Selfies & Self-Sabotage In Marriage | Digital Infidelity, Online Flirting & Boundaries S3. EP.51

Emotional Cheating, Selfies & Self-Sabotage In Marriage | Digital Infidelity, Online Flirting & Boundaries S3. EP.51

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

22 Joulu 20251h 29min

Divine Feminine & Sacred Masculine Explained | Polarity, Shadow Work, And Spiritual Marriage Growth

Divine Feminine & Sacred Masculine Explained | Polarity, Shadow Work, And Spiritual Marriage Growth

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

19 Joulu 20251h 4min

3 Year Podcast Anniversary, Season 4 Kickoff, Relationship Advice, Retreats

3 Year Podcast Anniversary, Season 4 Kickoff, Relationship Advice, Retreats

In this episode, we celebrate the 3 year anniversary of the 2 Be Better journey, closing out Season 3 and officially kicking off Season 4 with a real, behind the scenes year in review. You’ll hear how...

17 Joulu 202549min

From Hyper Independent To Traditional Wife | Leaving Abuse, Narcissistic Mom Trauma, And Finding Faith At 25 S.3 Ep.50

From Hyper Independent To Traditional Wife | Leaving Abuse, Narcissistic Mom Trauma, And Finding Faith At 25 S.3 Ep.50

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we l...

15 Joulu 20251h 5min

Trauma-Bonded Marriage or True Love How To Handle A Defensive Partner, Heal Together & Know When To Leave S.4 Ep.2

Trauma-Bonded Marriage or True Love How To Handle A Defensive Partner, Heal Together & Know When To Leave S.4 Ep.2

In this episode of the 2 Be Better Podcast, Chris and Peaches kick off Season 4 with real talk about what it actually takes to build a regulated, connected life and marriage. They share behind-the-sce...

12 Joulu 202558min

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