Why Does Being Loved Sometimes Feel More Frightening Than Being Alone?
Why can being loved sometimes feel more frightening than being alone? In this episode, I explore why safe, healthy intimacy can sometimes activate fear, particularly when previous relationships have t...
17 Loka 26min
Do You Worry About The Impact You Have On Your Therapist?
Do you feel you can take your whole self to therapy without feeling responsible for or taking care of your therapist? If you experienced having to take care of the feelings and needs of others growin...
29 Syys 19min
The Cost of Being A Therapist In Private Practice
In this episode I talk of the financial cost of being a therapist in private practice. There are many overheads for therapists, which isn't always taken into consideration when it comes to charging a...
2 Huhti 30min
Why Manifestation Alone Won't Make You Rich
We can manifest and create vision boards, but if our nervous system does not feel like we are safe to have financial abundance, it will stop us from getting to the place we truly desire. In this ep...
12 Tammi 42min
New Goals and How We Get in Our Own Way
At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to bre...
30 Joulu 202549min
When Christmas Hurts: Grief at Christmas and How To Look After Yourself
Christmas can stir up lots of grief, whether it is grief we are experiencing now, or grief from many years ago. In this episode, I cover: - Why Christmas can intensify the feelings of grief. - Why i...
22 Joulu 202533min
Caring For Your Inner Child at Christmas
Christmas can be a tough time for so many of us. This season can stir up so many emotional memories from our past. In this episode I talk about ways in which our inner child and younger parts can sho...
11 Joulu 202529min
