Shattering the Mold (Episode 20)

Perfectionism can be exhausting, especially in endurance sport. Athletes expect to have the *perfect* race. With the upcoming Ironman World Championship race in Kona, it's essential to understand what...

4 Loka 202242min

Doesn’t inclusion mean including everyone regardless of their perspective? So, what do we do when people who express exclusive positions argue we are no longer walking the talk because we exclude them...

27 Syys 202247min

As you all will likely have heard by now, Queen Elizabeth II has died. While the whole world is talking about this, we thought we would too. Right now, many folks have questions surrounding how we sho...

20 Syys 202245min

We made it 100 episodes!! For the 100th episode, Shaunna and Lisa dive deep into the feeling of being offended. They analyze both the reasons people may feel this emotion, as well as the linguistic ro...

13 Syys 202245min

This week, we celebrate Shaunna's one-year anniversary of starting out on her own as a DEI Consultant. Quitting her job, and taking on Entrepreneurship as her full-time gig, Shaunna tells us about the...

6 Syys 202242min

There are all kinds of narratives that are placed upon us based on our looks, size, attire, socioeconomic status, age, race, sexuality, and on and on. Based on these factors, people have expectations ...

30 Elo 202245min

There are A LOT of phrases that come from rotten roots - so we made a whole other episode to get through more. This week, Shaunna and Lisa dive deeper into the problematic phrases used in everyday Nor...

23 Elo 202252min

Our daily language is filled with all sorts of idioms and phrases. Like most things, these idioms have historical origins that can often be rooted in racism. This week, Shaunna and Lisa run through mu...

16 Elo 202241min