** REBROADCAST ** Energy Vampires

Have you encountered someone who is so resistant to DEI work that they seem to drain all of your energy? You get sucked into the vortex of their unrelenting resistance, and often this distracts you fr...

25 Touko 202130min

As we approach the one year anniversary of George Floyd’s murder, and the international calls for racial justice, it is important to evaluate our collective progress in social justice work. Shaunna an...

18 Touko 202133min

When is it appropriate to talk about racism with children? Is talking about racial injustice divisive? Shaunna and Lisa are tackling these questions and more this week, as they discuss this type of co...

11 Touko 202135min

Mother’s Day in the United States is approaching, but Shaunna and Lisa aren’t quite sure what to make of it. Such topics are never as simple as they seem. Shaunna is not saying that we should complete...

4 Touko 202128min

Ever heard of the term “manspreading”? It refers to when men -- on public transportation or in other spaces -- sit with legs wide apart, usually covering more than one seat. Yes, men literally take up...

27 Huhti 202129min

Participation in endurance sport can be enjoyed at any age. This is one of the wonderful things about our sport; connections can be created across generations as we make our way from the start to the ...

20 Huhti 202139min

This week on the podcast Shaunna and Lisa are joined by a special guest, Dr. Nicole Bailey. Dr. Bailey is a community based social worker with a PhD in Counseling Psychology who specializes in working...

13 Huhti 202146min

As we learn, our thoughts and needs evolve. Simultaneously, technology, laws, and the cultural landscape around us also changes. In the midst of all this change, it's important to ask ourselves how th...

6 Huhti 202136min