Episode #240 The Journey to Joy and Freedom with Tina Lifford

Episode #240 The Journey to Joy and Freedom with Tina Lifford

Actress and author Tina Lifford and Dr. Thema discuss the journey to joy and freedom. While discussing the wisdom of the inner fitness revolution, they explore the pathways and techniques of reclaiming the truth of who we are so we can live our authentic lives. Tina Lifford is an actor, author, and pioneering voice in emotional intelligence and wellbeing. She is the founder and CEO of The Inner Fitness Project, a life-changing framework that helps people build inner resilience, self-awareness, and trust in themselves as they navigate transition and growth. A veteran actress who has played over 100 characters, she is beloved for her role as Aunt Vi on the award-winning, critically acclaimed drama series Queen Sugar. Off screen, she brings the same depth and wisdom to her books, including The Little Book of Big Lies—a Forbes Must-Read selection—and her newest release, The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy. Her work reflects a deep love for humanity and empowers people to live well from the inside out. Thanks for listening. Music by Joy Jones. Don't forget to like, comment, subscribe, and share. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

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Episode #268: Mental Health for Prophetic People with Bishop Sinegal

Episode #268: Mental Health for Prophetic People with Bishop Sinegal

Author and mentor, Bishop Sinegal shares how he became aware of the importance of mental health. Using personal experiences and Christian teachings, he explains mental health concerns for prophetic pe...

10 Loka 28min

Episode #267: Navigating Relationships as a Highly Sensitive Person with Maryam Hasnaa

Episode #267: Navigating Relationships as a Highly Sensitive Person with Maryam Hasnaa

As a highly sensitive person and medicine carrier, Maryam Hasnaa describes the gift of high sensitivity. She explores her journey and insights about building relationships with self awareness and clar...

7 Loka 27min

Episode #266 Decolonize Your Parenting with Leslie Priscilla

Episode #266 Decolonize Your Parenting with Leslie Priscilla

Author and parenting expert, Leslie Priscilla, shares indigenous wisdom regarding understanding how you were parented shows you how you can choose to parent. With insight, compassion, humility, and ca...

30 Syys 30min

Episode #265: Rebuilding after Betrayal and Breakups with Brittainy Noel

Episode #265: Rebuilding after Betrayal and Breakups with Brittainy Noel

Brittainy Noel shares her heartbreaking, but ultimately transformative, testimony of healing from betrayal and a much needed breakup. She shares her inner journey to reclaiming herself and making her ...

19 Syys 31min

Episode #264 Surviving Hate and Thriving in the Spotlight with April Ryan

Episode #264 Surviving Hate and Thriving in the Spotlight with April Ryan

Dr. Thema sits down with White House Correspondent April Ryan to discuss her personal journey of what it is like living in the spotlight and surviving and thriving in the midst of political attacks an...

16 Syys 27min

Episode #263 Matriarchal Wisdom and Leadership

Episode #263 Matriarchal Wisdom and Leadership

Dr. Thema describes the principles of matriarchy and shares her personal evolution with becoming a matriarch. Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is...

1 Syys 25min

Episode #262 The Truth About Leadership with Dr. Jamal Bryant

Episode #262 The Truth About Leadership with Dr. Jamal Bryant

Dr. Thema's brother, Pastor, author, and activist Dr. Jamal Bryant joins her to discuss the personal and professional challenges of leadership. He shares his insights on thriving, making mistakes, and...

15 Elo 28min

Episode #261: Reclaim Your Body with Alishia McCullough

Episode #261: Reclaim Your Body with Alishia McCullough

Therapist and author, Alishia McCullough joins Dr. Thema to share what disconnects us from our bodies and how to reclaim our bodies. They explore embodiment as an act of liberation. Alishia McCullough...

13 Elo 28min

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