45 minutes of Affirmations for High Self-Esteem and Self-Confidence
Your Daily Feel Good Meditation21 Maalis 2021

45 minutes of Affirmations for High Self-Esteem and Self-Confidence

Welcome to 45 minutes of Affirmations for High Self-Esteem and Self-Confidence.

Speaker: Matthew, Male

Use this speak as you walk, run, meditate, or whatever you like to do :)

3 Simple Steps to Saying Positive Affirmations:

1. Take a deep breath

2. Say your positive affirmation. AND...

a. VISUALISE yourself as how you want to be. If it’s easier, close your eyes.

b. FEEL how you want to feel by stating that positive affirmation.

c. SPEAK how you would when living that affirmation.

3. Take a moment to think about how good you feel.

That’s it!

Positive affirmations are simple!

But just remember the two secret components to make them effective:

a. Physiologically experience the positive affirmation.

b. Do it regularly!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(20)

🎧 5 Minutes. | № 19 with Stairway including Beach visualization and Counting down to sleep

🎧 5 Minutes. | № 19 with Stairway including Beach visualization and Counting down to sleep

Welcome to this Deep Healing Guided Meditation and Hypnosis session. Speaker: Matthew, Male All the "negative" emotions stemming from karmic entanglements, unhealed shadow aspects, and limiting belief...

6 Huhti 20215min

🎧 5 Minutes. | № 18 with Muscle Relaxation including Beach visualization and Counting back

🎧 5 Minutes. | № 18 with Muscle Relaxation including Beach visualization and Counting back

Welcome to this Deep Healing Guided Meditation and Hypnosis session. Speaker: Matthew, Male All the "negative" emotions stemming from karmic entanglements, unhealed shadow aspects, and limiting belief...

5 Huhti 20215min

🎧 5 Minutes. | № 17 with Counting down including Beach visualization and Breathing awakening

🎧 5 Minutes. | № 17 with Counting down including Beach visualization and Breathing awakening

Welcome to this Deep Healing Guided Meditation and Hypnosis session. Speaker: Matthew, Male All the "negative" emotions stemming from karmic entanglements, unhealed shadow aspects, and limiting belief...

4 Huhti 20215min

🎧 5 Minutes. | № 16 with Breathing including Beach visualization and Awareness

🎧 5 Minutes. | № 16 with Breathing including Beach visualization and Awareness

Welcome to this Deep Healing Guided Meditation and Hypnosis session. Speaker: Matthew, Male All the "negative" emotions stemming from karmic entanglements, unhealed shadow aspects, and limiting belief...

3 Huhti 20216min

🎧 7 Minutes. | № 15 with Awareness of Mind and Body including Beach visualization and Anchoring, Counting back

🎧 7 Minutes. | № 15 with Awareness of Mind and Body including Beach visualization and Anchoring, Counting back

Welcome to this Deep Healing Guided Meditation and Hypnosis session. Speaker: Matthew, Male All the "negative" emotions stemming from karmic entanglements, unhealed shadow aspects, and limiting belief...

2 Huhti 20217min

🎧 9 Minutes. | № 14 with Muscle Relaxation including Autogenic and Quick stretch

🎧 9 Minutes. | № 14 with Muscle Relaxation including Autogenic and Quick stretch

Welcome to this Deep Healing Guided Meditation and Hypnosis session. Speaker: Matthew, Male All the "negative" emotions stemming from karmic entanglements, unhealed shadow aspects, and limiting belief...

1 Huhti 20219min

🎧 8 Minutes. | № 13 with Counting down including Autogenic and Muscle rewakening

🎧 8 Minutes. | № 13 with Counting down including Autogenic and Muscle rewakening

Welcome to this Deep Healing Guided Meditation and Hypnosis session. Speaker: Matthew, Male All the "negative" emotions stemming from karmic entanglements, unhealed shadow aspects, and limiting belief...

31 Maalis 20219min

🎧 9 Minutes. | № 12 with Breathing including Autogenic and Memoryzing relaxation, counting back

🎧 9 Minutes. | № 12 with Breathing including Autogenic and Memoryzing relaxation, counting back

Welcome to this Deep Healing Guided Meditation and Hypnosis session. Speaker: Matthew, Male All the "negative" emotions stemming from karmic entanglements, unhealed shadow aspects, and limiting belief...

30 Maalis 202110min

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