EP#280: When the Shitty Stuff feels True

Today I am sharing some of the tech and tools that I use to prevent burnout.

12 Maalis 22min

Just processing the week.

5 Maalis 8min

Whether you are a cat-person, a dog-person or a plant-person--today we are talking through 9 Lessons that will help prevent burnout and help you live your best OB/GYN life. I'm telling a story today, ...

19 Helmi 43min

Have you ever thought about what kind of OB/GYN you are? What about what kind of OB/GYN you want to be? Today we're talking about who you are, who you want to be, and how to get there.

12 Helmi 18min

With all of the things we juggle day-to-day as OB/GYN's, we can sometimes be prone to falling into a cycle of Overfunctioning as a way to deal with our stress. This can lead to burnout. Today, we are ...

5 Helmi 33min

Sometimes we find ourselves stuck ruminating about how a case went differently than we expected or a conversation that didn't go well. This rumination can lead to us feeling stuck feeling those negati...

29 Tammi 43min

While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout. Come listen to what scarcity is, how it can sho...

22 Tammi 34min