Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health11 Elo 2025

Welcome to Yoga for Longevity!

Aging doesn’t have to mean slowing down, getting stiffer, or living with more aches and pains. In Yoga for Longevity, you’ll learn how to stay strong, mobile, and vibrant at any age — with practical, sustainable yoga tools you can use in real life.

I’m Mikah Horn, a yoga therapist with a Master of Science in Yoga Therapy and over a decade of experience helping people 50+ improve their strength, flexibility, balance, and posture. This podcast blends modern movement science, mindfulness, and the wisdom of yoga to support healthy aging from the inside out.

In this trailer episode, you’ll hear what to expect each week:

How yoga supports mobility, strength, balance, and joint health
The role of breathwork and mindfulness in pain relief and nervous system regulation
Why posture matters for more than just appearance...it affects your energy, movement, and mood
Simple, sustainable habits that keep you moving well and feeling good for years to come

Whether you’re brand new to yoga, returning after time away, or looking to adapt your practice for midlife and beyond, Yoga for Longevity will give you research-backed, accessible tools to:

Improve mobility and flexibility
Build functional strength for daily life
Enhance balance and stability to reduce fall risk
Support healthy joints and spine
Boost energy, focus, and overall well-being

New episodes drop every Tuesday morning. Subscribe or follow Yoga for Longevity: Mobility, Mindfulness, & Vibrant Health on your favorite podcast app, and start building a body and mind you can count on...for life.

Website: https://yogawithmikah.com

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10 Things I Want Every Beginner To Know About Yoga | Ep. 60

There are so many things I wish I could go back and tell myself when I was brand new to yoga. And the funny thing is, after all these years of practicing and teaching, they’re still things I come back...

22 Syys 32min

You Don't Need to Get in Shape Before You Start Yoga | Ep. 59

New to yoga or ready to start again? Join me for my free 5-Day Yoga for Beginners Over 50 Challenge, starting September 21.Have you ever thought, “I’d really like to try yoga, but I need to get in sha...

15 Syys 9min

Flexibility for Life: It's Not About Being Bendy (Movement Longevity Series) | Ep. 58

Sign up for the FREE 5-Day Challenge starting on Sept 21: Yoga for Beginners Over 50When you feel tight, your first instinct might be to stretch harder, pull a little deeper, or stay there until the m...

8 Syys 13min

Posture Changes How You Breathe, Move, and Feel (Movement Longevity Series) | Ep. 57

Posture Changes How You Breathe, Move, and FeelPosture is the pillar most people skip. It's also the one affecting your breathing, your balance, and how much effort it takes to get through an ordinary...

1 Syys 20min

Balance is a Brain Skill You Can Improve (Movement Longevity Series) | Ep. 56

Get on the priority interest list for the new beginner yoga program coming in September!Can you actually improve your balance after 60?More than one in four adults over 65 falls every year, and less t...

25 Elo 21min

Strength from the Yoga Lens (Movement Longevity Series) | Ep. 55

Can yoga build strength after 50?If you're over 50 and wondering whether yoga is really enough to keep you strong, this episode is your answer. It's a clear look at how yoga builds real, usable streng...

18 Elo 12min

Motion is Lotion: What Stiff Joints Really Need (Movement Longevity Series) | Ep. 54

If you wake up stiff most mornings and have started to assume that's just part of getting older, there's a physiological explanation, and it's more changeable than you'd think.>> Get on the interest l...

11 Elo 15min

How Often Should You Actually Do Yoga After 50? | Ep. 53

If you're over 50 and you've been trying to figure out how often you actually need to do yoga to get the benefits, you might notice that it's hard to get a straight answer.In today's episode, I'll giv...

4 Elo 19min