THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential4 Maalis

What If I Regain the Weight?

If you’ve lost weight before, regained it, and now find yourself terrified of repeating the past, this episode is for you.

In today’s conversation, we’re breaking down what’s really happening when weight loss slows down, and why that fear you feel is often just an old memory firing, not a present-day warning.

You’ll learn:

Why sustainable weight loss naturally slows as you get closer to your goal
The science behind metabolic adaptation and decreasing calorie needs
Why the scale fluctuates daily (even when you’re doing everything right)
How to stop treating the scale like a countdown clock
Why urgency around weight loss creates more stress, not faster results
How to trust yourself instead of the number

If you’re tired of starting over, tired of obsessing over the scale, and ready for weight loss that lasts, this episode is for you.

PS: Let’s spread this message

There are women who need to hear that their purpose is not 20 pounds away.

If you host a podcast, or you know someone whose audience includes women stuck in the weight loss waiting room, I would love to bring this conversation to them.

You can reach me at:

lizzie@confidentbody.coach

Let’s get this message into the hands of the women who are ready to stop waiting.

Get the book my new book LIGHT: The New Psychology of Weight Loss CLICK HERE to get it in ebook format. Or CLICK HERE to get in in hard cover or audiobook.

Also, check out my first book: You Are A Miracle

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(208)

Why Do I Eat Against My Will?

If you've ever thought "How do I stop binging an what do I do after a binge?" then this episode is for you. The short answer is that your eating makes sense, even when it feels out of control. Overeat...

7 Loka 1h

I was doing so good, until…

If you’ve ever wondered “Is this ever gonna get easier?” then this episode is for you. You had a really good couple of weeks. The food noise got quiet. You were sleeping well, stopping when you'd had...

30 Syys 44min

Why rest makes you feel guilty

Do you feel like your worth depends on how much you get done in a day? Meals, errands, work projects, other people's problems. Every morning the score resets to zero, and you have to earn your place a...

24 Syys 29min

What If I Can't Keep the Weight Off? (Listen Again)

If you keep asking who am I to think I can do this and want to finally believe you're allowed to try anyway, then this episode is for you. Have you ever felt like you're the only one stru...

16 Syys 34min

The 3 Step Framework To Lose All the Weight You Want (Listen Again)

The Secret to Never Dieting Again Do you ever feel like the second you stop dieting, all bets are off? Maybe it's a vacation. Maybe you got sick. Maybe it's just a weekend. And suddenly you're back to...

9 Syys 24min

I Just Want To Be DONE Thinking About Weight Loss (Listen Again)

If you're exhausted from being all in for two weeks and then all out for two more and want to find some steady middle ground, then this episode is for you. Why You Keep Starting Over Do you ever fee...

3 Syys 41min

Why You Keep Sabotaging Yourself

"I want to go for my goal and lose weight but... "This isn't the right season." "I should focus on my health first." "Once things calm down at work." In this episode, I'm talking about the four sneaky...

26 Elo 34min

Don't Die With Your Music Still In You

If you’ve ever thought "I'll do that when I've lost the weight." or "Who am I to think my voice matters?" then this episode is for YOU. This is episode #200! Happy birthday Confident Body podcast! ...

19 Elo 46min