My OCD Was Happening Entirely in My Head

My OCD Was Happening Entirely in My Head

Lauren Rosen’s OCD didn’t always look like the compulsions people expect. Much of it was happening entirely in her mind. For years, she found herself trapped in endless mental loops — replaying conversations, questioning her thoughts, and trying to “figure out” whether something meant she had done something wrong. Because these compulsions were invisible, it took a long time to recognize that the thinking itself had become part of the OCD cycle.


She joins the podcast to discuss how mental compulsions and rumination keep the OCD cycle going. Lauren also gets into what's helped her get better. Therapy, yes, but also mindfulness and accepting uncertainty. She uses this not just for herself, but treating others for OCD and anxiety too.


At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT


Follow us on social media:

https://www.instagram.com/treatmyocd/

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I Turned My Scariest OCD Thoughts Into Art

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Rainn Wilson and Howie Mandel set the record straight on OCD

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Rainn Wilson’s OCD kept him trapped in his thoughts. Here’s how he found peace

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Being particular is nothing like actually having OCD—and Rainn Wilson would know. The actor famous for playing Dwight Schrute on The Office gets real about his own experience with OCD in this episode ...

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My Intrusive Thoughts Don’t Scare Me Anymore. Is That Bad?

You’ve spent so long being terrified by your intrusive thoughts. Then treatment starts working, the fear fades, and OCD finds a new question to throw at you: If these thoughts don’t bother me anymore,...

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Should You Give In To OCD On A Bad Day?

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Bad OCD days are going to happen. Sometimes the thoughts feel more real, the anxiety is harder to shake, and resisting compulsions suddenly feels a lot harder than it did yesterday. The big question i...

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You Know Your OCD Makes No Sense. So Why Does It Feel So Real?

You know the fear doesn’t make sense. You’ve gone over the facts, reassured yourself, and tried to reason your way out of it — but OCD still leaves you with the same question: “But what if?” When some...

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You finally start getting a handle on one OCD fear — and then suddenly it latches onto something completely different. The thoughts may change from contamination to driving, relationships, morality, o...

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Shawn Welty had worked in mental health for nearly 20 years — in schools, community mental health, trauma care, substance abuse, and more. But when he finally received specialized training in OCD and ...

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