Anger Secrets: Anger Management for Healthier Relationships7 Maalis

175 - Why You Keep Losing Your Temper - And How to Stop

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. If you've ever said something you regret in the heat of the moment, or felt like your anger erupts before you even realise what's happening, this episode explains exactly why that happens and what you can do about it starting today.

Rather than offering generic advice like "count to ten" or "take a deep breath," Alastair breaks down the real mechanics of anger: why it escalates so fast, what's actually driving it beneath the surface and how better communication can transform even the most stuck relationship patterns.

Key Takeaways:

You can't control your anger if you don't know it's happening. Learning to spot your personal early warning signs before anger peaks is the most important first step.
Your anger isn't caused by what happens to you. It's caused by what you think about what happens to you. Changing the thought changes the response.
Beneath every repeated trigger is usually a rigid belief, and once you can see it clearly, you can begin to shift it.
Active listening is one of the most powerful anger management tools in relationships. When people feel truly heard, defensiveness drops and real conversations become possible.
These are skills, not personality traits. They get easier with practice.

Resources & Next Steps:

If you'd like support controlling your anger and building calmer, more loving relationships:

Visit: angersecrets.com
Book a free 30-minute phone call
Access the free training on "Breaking The Anger Cycle"

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Jaksot(205)

204 - Your Job Isn't Making You Angry. Here's What's Really Happening.

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203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger

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202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It.

For help controlling your anger, visit angersecrets.com.Most people who become emotionally abusive don't wake up intending to hurt the person they love. But unmanaged anger can quietly become emotiona...

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201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know

For help controlling your anger, visit angersecrets.com/.Every parent loses their patience sometimes. But when anger becomes a pattern, it affects far more than one difficult moment. In this episode, ...

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200 - Can You Actually Control Your Anger? What Most People Get Wrong.

For help controlling your anger, visit angersecrets.com.If you've ever found yourself asking, "Why can't I control my anger?" you're not alone. Most people believe anger simply happens to them. In thi...

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199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

For help controlling your anger, visit angersecrets.com.Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, y...

22 Elo 12min

198 - Is Disconnection Destroying Your Relationship?

For more information on how to control your anger, visit angersecrets.com.You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat...

15 Elo 12min

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

For more information on how to control your anger, visit angersecrets.com.Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people strug...

8 Elo 12min