43. Healing Self-Doubt: The voice in our head is not who we are

43. Healing Self-Doubt: The voice in our head is not who we are

“Self-love is the opposite of self-doubt. When we heal, we heal not only for ourselves, but for our ancestors and for our children.”

Self-doubt rarely screams.It whispers.

You’re not good enough.You’ll fail.Why even try?

Sometimes it shows up as procrastination.Sometimes as perfectionism.Sometimes as staying “busy” so we never have to face the deeper question:

Do I really believe in myself?

In this episode, I explore:

  • ​Why self-doubt is not truth, but a learned survival pattern
  • ​How childhood experiences shape our inner voice
  • ​The connection between performance, worth and conditional love
  • ​Three practical steps toward healing
  • ​Why forgiveness is one of the most powerful medicines we have

Healing is not about eliminating doubt. It is about meeting it with awareness, compassion and conscious repetition.

This episode is personal.Not because I have all the answers, but because I am walking the path myself.

When you heal, you don’t just heal yourself. You shift something for those who came before you and for those who come after you.

Take one step today. From love, not fear.


If this podcast resonates with you, consider following it. It helps these conversations reach more people.

Jaksot(52)

50. Stef: Permission to exist

50. Stef: Permission to exist

What does it cost a person to spend decades not being allowed to exist as themselves?In this episode of 34o – The Intimacy Podcast, Henrik sits down with Stef, host of Together Moving Forward, to expl...

28 Huhti 1h 7min

49. The Desire–Intimacy Paradox: Why Love Doesn’t Always Sustain Desire

49. The Desire–Intimacy Paradox: Why Love Doesn’t Always Sustain Desire

In this episode of 34o – The Intimacy Podcast, Henrik speaks with sexologist and researcher Detta Prada about one of the most fascinating and misunderstood aspects of human relationships: sexual desir...

21 Huhti 1h 7min

48. Beyond Polarization Part 2: Masculine, Feminine & Integration

48. Beyond Polarization Part 2: Masculine, Feminine & Integration

The question isn’t which side wins.The question is whether we can learn to integrate.In this episode of 34o, we explore how masculine and feminine dynamics appear not only in relationships, but in cul...

14 Huhti 33min

47. Beyond Polarization Part 1: The Nervous System of Modern Society

47. Beyond Polarization Part 1: The Nervous System of Modern Society

Polarization. Politics. Relationships. Men and women. Modern society.Why does modern society feel increasingly polarized? Why does everything feel so divided right now?What if polarization is not prim...

7 Huhti 33min

46. Lauren Brim – The Embodiment Gap

46. Lauren Brim – The Embodiment Gap

There is more information about sex today than ever before.Courses. Techniques. Tutorials. Books. Platforms.And yet… intimacy still feels fragile for many.So what is missing?In this episode of 34o, I’...

31 Maalis 1h 9min

45. A place to land: Relationships are not here to fix you

45. A place to land: Relationships are not here to fix you

Do you believe a relationship is here to fix you — or your partner?What if it’s neither?What if a relationship is not a solution to loneliness, wounds, or unmet needs, but a place where two people mee...

24 Maalis 29min

44. The Space Between Us: The Moment Where Intimacy Begins

44. The Space Between Us: The Moment Where Intimacy Begins

In this episode we explore something subtle but powerful: the space between spaces, the moment where real connection becomes possible.When was the last time you truly met another human being?Not throu...

17 Maalis 23min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-kuumilla-aalloilla
puhu-muru
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
onnen-kuplia
terapiassa
rss-nautinto
rss-vapaudu-voimaasi
rss-rakas-mielenterveyteni