Pause, Taste, Nourish: A Mindful Eating Journey
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here. It's early February, that weird in-between time when the newness has worn off but the year still feels full of possibility. I'm will...
6 Helmi 2min
Pause, Notice, and Nourish: Mindful Eating for a Balanced Life
Good morning. I'm Julia Cartwright, and I'm so glad you're here. It's early Tuesday in February, and I know what that means for a lot of you. The initial spark of those New Year's resolutions might be...
4 Helmi 2min
Savor the Moment: A Mindful Eating Ritual for Nourishing Body and Soul
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning, and if you're like most people I talk to, your week is probably already creeping into...
2 Helmi 3min
Pause, Perceive, Nourish: A 10-Second Antidote to Mindless Eating
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. February first, a Saturday morning if I'm reading the vibes right, which means you've probably got a day ahead that could sw...
1 Helmi 3min
Savor Your Senses: A Mindful Eating Pause for Conscious Nutrition
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and I'm willing to bet you've already made a dozen decisions without real...
30 Tammi 3min
The Sensory Pause: Reclaim Mindful Meals in Just 5 Seconds
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Tuesday morning, late January, that stretch of winter where everything feels a little rushed and a little ...
28 Tammi 2min
The Sensory Pause: Slow Down and Savor Every Bite for Nourishing, Mindful Meals
Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're tuning in on this Sunday morning, I'm guessing you might be staring down the week ahead, thinking abo...
26 Tammi 2min
Slow Down and Savor: A Mindful Eating Podcast for Nourishing Body and Soul
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Saturday morning, and I'm willing to bet that if you're anything like me, your week has been a bit of a whirl...
25 Tammi 2min
